Courtney Cannon

Courtney Cannon is a Licensed Professional Counselor (LPC) in Pennsylvania with 10 years of clinical experience. She works with people facing stress, anxiety, parenting challenges, depression, and ADHD, and also addresses life purpose concerns among other issues.

Courtney frames clients as the experts in their lives and focuses on helping them clarify what matters most. Early sessions identify priority areas and set practical goals. She uses an integrative approach and combines techniques from several evidence-based methods to support steady progress.

Her approach draws on Cognitive Behavioral Therapy to help people notice and change unhelpful thought and behavior patterns. Narrative techniques are used to rewrite limiting stories that keep people stuck. Person-Centered methods shape sessions so clients can set the pace and topics that matter to them.

Courtney has worked in school-based counseling and outpatient treatment for substance use, giving her experience with adolescents and adults facing emotional, behavioral, and social challenges. She also offers couples counseling using the Gottman Method to address communication and relationship concerns.

Practical issues like parenting strain, postpartum concerns, body image, and social anxiety are common in her work. She helps people handle guilt, shame, impulsivity, and the uncertainty that follows major life changes. Sessions aim to sort priorities and make manageable steps toward clearer day-to-day decisions.

How her approaches translate to online work

Many of the techniques Courtney uses translate clearly to remote sessions. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors; online conversations can target specific patterns and practice new responses between meetings. Narrative Therapy helps people examine and reshape the stories they tell about themselves; this often involves talking through memories and testing alternate interpretations during sessions.

Finding the right approach is a collaborative process. The therapist and client review goals, try methods, and adjust based on what feels most useful. Courtney aims to match techniques to a person's needs and pace rather than prescribing a single method from the start.

The biography does not list which online formats she currently offers, so confirm available session types before booking. In general, remote sessions can make it easier to fit appointments into a workday, reduce travel time, or allow for shorter check-ins when schedules are tight. Therapists can also adapt exercises and between-session tasks to work in everyday settings, helping people apply what they discuss to real-life moments.