- Communication skills
- Grief support
- Parenting help
About Cristina
Her work focuses on clear, practical conversation and problem-solving. Sessions cover communication skills, coping strategies, and steps to manage the next practical choice. She draws on knowledge of life stages from pregnancy and early parenthood through midlife and aging to tailor what is discussed.
Cristina describes her practice as informed by Christian values while respecting each person’s beliefs. She helps people sort competing priorities, handle difficult family interactions, and respond to separation or infidelity with thoughtfulness. When grief or isolation is present, she offers steady support and concrete ways to cope.
In sessions she often breaks problems into manageable steps. That can mean practicing a difficult conversation, planning a change at work or home, or building short daily routines to reduce anxiety. The focus is on what someone can try between meetings and how to track what helps.
People commonly come to her when they feel stuck after a life change or unsure what matters next. She helps clarify immediate choices and practical next steps so clients can test small changes and see what fits their life.
License and NPI on record
- LCSW
- Wisconsin · 8361 - 123
- NPI
- 1114315660
As listed on the therapist's profile. A license can be checked with the state board, and an NPI with the national NPI registry.
Areas of expertise
Primary focus
Additional focus areas
Experience
15+ years
Credentials
Wisconsin
Languages
English
Therapeutic approaches and online work
Cristina uses evidence-based therapeutic techniques that focus on practical skills and behavior change. One common approach involves teaching communication and conflict-resolution skills to improve interactions and reduce repeated cycles of misunderstanding. This method is helpful for relationship stress, blended family issues, and navigating separation or infidelity.Another focus is on coping strategies for anxiety and life transitions. This includes short, concrete practices to lower social anxiety, manage postpartum mood changes, and handle feelings of isolation. These techniques aim to create small, doable changes that someone can test between sessions.
Finding the right approach is part of the work together. Cristina will collaborate with each person to identify which techniques fit their goals, life demands, and preferences. She adjusts methods based on what works in real life and on what clients report after trying new strategies.
The biography does not list specific online session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They can also permit a mix of practical work and conversation that fits a normal day without rearranging large blocks of time.
Frequently asked questions
What kinds of concerns does she address?
She works with relationship strain, family conflict, grief, parenting issues, and coping with life changes. Additional focus areas include social anxiety, postpartum concerns, midlife issues, and questions about life purpose.
How would she approach someone feeling stuck?
Her approach uses practical conversation and problem-solving to break larger problems into small steps. Sessions often focus on skills you can try between meetings and ways to measure what helps.
How much experience does she have?
She has 15 years of clinical experience providing psychotherapy and support for adults across life stages.
What are her credentials and where is she based?
She is a licensed clinical social worker (LCSW) licensed in Wisconsin and practices there.
Can I work with her if I live outside the United States?
Sessions are conducted in English and she is not currently accepting international clients.
What session formats does she offer?
Current session formats are not specified in the biography; please confirm the available formats before booking.
How does pricing work for sessions?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
What should I do to begin?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.