- ACT
- CBT
- Mindfulness
About Desiree
She uses practical talk and skill-building during sessions. That can mean learning ways to notice and change unhelpful thoughts, practicing mindfulness to steady strong emotions, and identifying values that guide decisions. Sessions focus on specific challenges and small experiments to test new ways of coping.
Desiree draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside mindfulness practices and Internal Family Systems ideas. These approaches aim to reduce rigid thinking, increase flexibility, and name the parts of experience that get in the way of daily functioning. The work often blends noticing patterns with concrete behavioral steps.
Her style is direct and process-oriented. People leave with tools they can use between meetings, such as grounding techniques, simple thought records, and short behavioral experiments. She also helps clients sort through relationship dynamics and communication habits that keep problems repeating.
Sessions are offered in English and Spanish. Because she is based in Massachusetts, her licensure and practice reflect state standards. If someone is unsure about next steps, she asks a few focused questions and maps out an initial plan together.
License and NPI on record
- LICSW
- Massachusetts · LICSW121390
- NPI
- 1851772941
As listed on the therapist's profile. A license can be checked with the state board, and an NPI with the national NPI registry.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Massachusetts
Languages
English, Spanish
How her therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small steps toward those values, even when feelings are difficult. It can help when anxiety or confusion keeps someone from moving forward. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thoughts and behaviors into workable pieces, then tests changes with short exercises and practice between sessions. That method is useful for mood problems, social anxiety, and stress management.Finding the right approach is part of the work. She will collaborate with clients to choose methods that fit their goals and preferences, and adjust the plan as progress is observed. That means trying an exercise, checking how it lands, and shifting strategies if needed.
The practical benefits of online sessions depend on confirmed formats, so check current options before booking. Online meetings can make it easier to fit appointments into a busy week, allow shorter check-ins when schedules are tight, and reduce travel time. If a client prefers phone or video for reasons like lower bandwidth or not being on camera, discuss that during the match questionnaire and scheduling step so sessions can be arranged to suit everyday life.
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship and family problems, depression, and coping with life changes, including issues like attachment and codependency.
How does she approach feeling stuck?
She uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness, and Internal Family Systems ideas to notice patterns and try practical changes.
What is her background and experience?
She has 10 years of professional work experience helping people with mood, trauma history, and relationship difficulties.
What are her credentials and where is she based?
She holds an MA and is a LICSW licensed in Massachusetts.
Does she offer sessions in other languages?
Sessions are offered in English and Spanish.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions structured and what formats are available?
Session formats are not specified here; please confirm current session options before booking so you know the available ways to meet.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.