Donald McMurray

Donald McMurray is an LPC - Licensed Professional Counselor with 11 years of clinical experience. He is licensed in Missouri, Arizona, and Texas and works with adults who are dealing with addictions, relationship struggles, low self-esteem, depression, and major life changes.

He focuses on straightforward conversations about the issues people bring. Sessions often begin by clarifying what feels most urgent - for example substance use, a recurring argument, or a loss of direction. He listens for patterns that keep problems repeating and helps people notice small, practical changes they can try between meetings.

Donald uses Client-Centered Therapy to build understanding through open dialogue. He also draws on Cognitive Behavioral Therapy (CBT) to help people spot and shift unhelpful thoughts and behaviors. Together these approaches aim to make problem areas easier to manage day to day.

People who come for help with commitment or communication problems work on clearer boundaries and practical steps for calmer conversations. Those facing process or sex addictions focus on triggers, routines, and replacing harmful habits with safer alternatives.

Donald accepts international clients and conducts sessions in English. He describes starting therapy as a step-by-step process: complete a brief matching questionnaire, choose a session time, and begin with a focused first meeting to set goals and next steps.

How his approaches work for online sessions

Donald uses Client-Centered Therapy to create a steady, conversational space where people can talk through what matters most. This approach focuses on listening, reflecting, and helping clients clarify their own goals and values.

He also draws on Cognitive Behavioral Therapy (CBT), which breaks problems into thoughts, feelings, and actions. CBT sessions tend to use concrete exercises and homework to reduce symptoms of depression, manage impulsivity, or address addictive patterns.

Figuring out the right approach is part of the work. He will discuss goals, needs, and preferences and make adjustments as therapy progresses. Clients and the therapist decide together whether to emphasize listening and exploration or skill-focused CBT work.

The biography does not list specific online session formats. Confirm current session options before booking so you know whether meetings are by video, phone, or another method. Online sessions can make it easier to fit counseling into a busy week, allow shorter check-ins when needed, and reduce travel time so people can use breaks or quiet hours more easily.