- Stress and anxiety
- Grief and loss
- Career and coaching
About Donna
Donna trained in psychology and social work, earning a BA in Psychology from Mercy College and a Master of Social Work from Norfolk State University. She has worked across age groups, including children, teens, and adults, and more recently has focused on older adults and changing medical conditions. Her background includes coaching executives and new leaders in healthcare settings.
Her practice uses client-centered approaches alongside cognitive behavioral and solution-focused techniques. Mindfulness strategies are woven into sessions to help manage stress and build practical coping skills. Sessions emphasize identifying strengths, celebrating small wins, and setting realistic goals.
In a meeting with Donna, people can expect straightforward, goal-oriented work. She and the client map out steps together and use evidence-based tools to address the issues named. That may include short-term goal setting, behavior-focused work, and mindful practices to reduce anxiety.
She accepts clients who speak English and is open to international clients. Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
License and NPI on record
- LCSW
- Virginia · 0904003137
- NPI
- 1568902153
As listed on the therapist's profile. A license can be checked with the state board, and an NPI with the national NPI registry.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
Virginia
Languages
English
How Donna’s approaches translate to online work
Donna commonly uses client-centered work and cognitive behavioral ideas in her practice. Client-centered therapy focuses on listening closely and building a supportive working relationship so clients can name what matters and decide next steps. Cognitive behavioral therapy looks at thoughts and behaviors that keep problems going and uses practical exercises to change them.Finding the right approach is part of the process. Donna will review a person’s needs, goals, and preferences and suggest which methods to try. She treats that choice as a collaboration and may adjust strategies as the work progresses.
The practical benefit of remote sessions is that they can fit into busy schedules and make regular check-ins easier. Because the biography does not list specific session formats, confirm current session options before booking. Online meetings can reduce travel time, allow shorter focused check-ins when needed, and make it easier to continue weekly or biweekly work while managing other obligations.
Frequently asked questions
What kind of concerns does she work with?
She works with stress, anxiety, trauma, grief, depression, life changes, relationship and parenting concerns, workplace issues, and life purpose questions.
How would she approach feelings of being stuck?
Donna uses client-centered and solution-focused methods to identify small, practical steps. She combines these with cognitive behavioral ideas and mindfulness to shift unhelpful patterns.
How much experience does she have?
Donna has 30 years of experience in social work, including work with children, teens, adults, and recent focus on older adults and medical-related life changes.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in Virginia and trained with an MSW from Norfolk State University.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients; confirm any logistical details before scheduling.
How does payment and cost work?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
What is the first step to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
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