Donna Maye

Donna Maye is an Indiana-licensed mental health counselor (LMHC) with 13 years of experience. She works with adults who are feeling stuck, overwhelmed by stress or anxiety, or questioning life purpose after a change. She also supports people facing depression, intimacy and relationship struggles, and issues around self-esteem.

Donna speaks plainly in sessions and focuses on practical steps rather than abstract talk. She listens for what matters to each person, then uses techniques to shift unhelpful thinking and patterns. Cognitive Behavioral Therapy (CBT) is a frequently used method in her work to help identify thoughts and try new behaviors.

She helps clients untangle communication problems, control issues, guilt and shame, and workplace or money-related stress. Midlife concerns and challenges that come with early adulthood are included in her practice, as are parenting and family-related topics that affect an individual’s wellbeing. Donna emphasizes building on a person’s existing strengths while testing different ways of coping.

Sessions aim to be straightforward and goal-focused. Donna will talk through what is getting in the way now, set clear steps to try between sessions, and review what changes or obstacles appear. The style is collaborative and practical, with attention to day-to-day problems and decisions.

People who prefer down-to-earth, skill-focused help for life transitions, career doubts, or relationship concerns will find this approach oriented toward small, usable shifts. She works in English and practices in Indiana.

How Donna uses CBT and practical methods online

Donna frequently uses Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and actions and helps people test new ways of thinking and behaving. CBT is often used for anxiety, depression, stress, and problems with self-esteem by breaking issues into manageable steps.

Her work emphasizes practical tools you can use between sessions, like simple experiments to test beliefs or new communication scripts to try out. She will work with clients to choose methods that fit their goals and preferences, and will adjust the plan as progress or obstacles appear. That decision is collaborative and based on what the client wants to address.

The biography does not list specific session formats, so confirm the current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules are tight, or remove travel time so appointments are easier to keep. Licensed professionals often use these practical advantages to help clients apply change directly to everyday life.