Donna Robbie

Donna Robbie is a counsellor registered with NCPS in the United Kingdom and has five years of professional experience. She works with adults facing stress, anxiety, addiction, low self-esteem, depression and coping with life changes. Donna also lists life purpose among her focus areas and supports people dealing with isolation, control issues, guilt and shame, impulsivity and communication problems.

She uses a mix of person-centred listening and Cognitive Behavioral Therapy, and describes her overall approach as neuro-affirming for autistic and ADHD-presenting adults. In sessions she offers practical ways to manage overwhelming thoughts and unhelpful habits. She also helps people think through values and goals when they feel stuck or uncertain about what comes next.

Sessions tend to centre on clear steps you can try between meetings. That might include testing small changes in routine, noticing patterns of thinking, or practising different ways of responding to stress. Donna talks through how habits and beliefs connect to day-to-day difficulties, and then helps set manageable next steps.

Her focus on neuro-affirming practice means she pays attention to sensory and processing differences when discussing strategies. She frames work as collaborative and adjusts the pace to fit each person. The overall aim is steady, practical progress rather than quick fixes.

Donna works in English and accepts international clients. Before booking, check the current session options to confirm how she is meeting with people.

How CBT and neuro-affirming therapy translate online

Donna uses Cognitive Behavioral Therapy, which focuses on spotting unhelpful thoughts and testing different responses. CBT helps with anxiety, stress, low mood and habits by breaking problems into small, changeable steps.

She also uses person-centred listening alongside neuro-affirming practice for autistic and ADHD-presenting adults. That means attention to sensory and processing differences, and adapting pacing and tasks so they make sense for each person. These approaches aim to make sessions practical and focused on everyday problems, such as routines, impulses and communication struggles.

Finding the right therapeutic approach is part of the work. Donna will discuss goals, try methods and adjust based on what helps. This is a collaborative process that looks at what fits the client's needs, preferences and day-to-day life.

The original bio does not list specific session formats, so confirm the current online options before booking. Online sessions can make it easier to fit therapy around work and family commitments, allow shorter check-ins when needed, and remove travel time. Registered or accredited professionals can often tailor session length and frequency to suit practical constraints and to help people build manageable steps forward.