Dr. Daniel Wallace

Dr. Daniel Wallace is an LCSW (Licensed Clinical Social Worker) practicing in Illinois with seven years of clinical experience. He helps people who are wrestling with relationship troubles, questions about life purpose, self-esteem concerns, and big life changes. His work often addresses communication problems, guilt and shame, impulsivity, workplace stress, and issues common to young adults.

Daniel uses a mix of practical, skills-based approaches in sessions. He draws on Cognitive Behavioral Therapy to spot patterns that keep problems going. He also uses Dialectical Behavior Therapy strategies to teach emotion regulation and distress tolerance. Mindfulness practices appear in his work to help people notice thoughts and feelings without getting overwhelmed.

People come to him when they feel stuck after a breakup, job change, or when they are unsure what matters next. He also supports those exploring identity and LGBT-related concerns and people coping with family conflict. Sessions focus on clear steps, communication skills, and finding manageable ways to try different choices.

Daniel describes his role as helping clients build motivation, confidence, and practical habits rather than promising quick fixes. He incorporates motivational interviewing and solution-focused techniques to set short-term goals and track progress. This approach is aimed at making change feel more possible and less abstract.

To start, prospective clients complete a short questionnaire and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.

How Daniel applies evidence-based approaches online

Daniel commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in his work. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which is useful for workplace stress, low self-esteem, and decision-making. DBT emphasizes skills for regulating intense emotions and tolerating distress, which helps when impulsivity or relationship conflicts get in the way.

He also draws on Mindfulness Therapy to help people become more aware of their moment-to-moment experience without reacting automatically. That work can make it easier to notice what matters and test small changes without becoming overwhelmed.

Finding the right approach is collaborative. He will talk with clients about their goals, try different techniques, and adjust methods based on what is helpful. The early sessions are often about deciding which combination of CBT, DBT, mindfulness, or solution-focused steps fit a person’s needs.

Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when time is limited, and reduce travel time. Licensed professionals can use these formats to keep momentum between appointments and practice skills in everyday settings.