Eben Rogers

Eben Rogers is a Licensed Marriage and Family Therapist (LMFT) in California with 10 years of clinical experience. He focuses on relationship concerns, family issues, grief, parenting challenges, and self-esteem. He also works with related struggles like attachment, adoption and foster care questions, and caregiver stress.

He spent many years providing individual psychotherapy, group work, and family-oriented services in Santa Cruz County. That included school-based work at Mountain Elementary where he ran social learning groups and offered individual sessions to students. He has also worked with a local nonprofit that provides residential care for adults with developmental disabilities.

Earlier in his career he worked as a social worker in a residential treatment facility for children and adolescents with significant emotional needs. There he used cognitive behavioral techniques and solution-focused approaches to help clients practice new skills. He also coordinated with schools, medical providers, and social services when clients needed wider support.

In session he tends to be practical and direct. He helps people talk through communication problems, separation or divorce concerns, fatherhood and parenting strains, and the work of grieving a loss. He also supports people dealing with impulsivity, control issues, and problems that arise when a family blends or moves through major life changes.

He holds a Bachelor of Arts in American Studies from the University of California at Santa Cruz. Outside work he spends time hiking, surfing, and exploring local parks and coastline with his wife and two daughters.

How therapeutic approaches fit into online work

Evidence-based techniques mentioned in his background include cognitive behavioral methods and solution-focused approaches. Cognitive behavioral methods look at patterns of thought and behavior and help people practice different responses. This approach is commonly used for anxiety, mood concerns, and managing impulsivity.

Solution-focused work concentrates on current strengths and small, practical changes. It helps when someone feels stuck and wants clear next steps rather than long explorations of the past. Both approaches are action-oriented and can be used together depending on the situation.

Choosing the right style is treated as a collaborative process. The therapist will discuss goals, test what helps, and adjust methods based on how the client responds. Clients and the therapist decide together which techniques to try and when to shift emphasis.

Confirm the therapist's offered session formats before booking because the profile does not specify them. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. They also allow work with a therapist from a different area of California without needing to commute, which can help sustain regular sessions while juggling family and work commitments.