- Attachment work
- CBT techniques
- Trauma-informed care
About Elizabeth
Elizabeth draws on several therapeutic approaches to suit different problems. She uses attachment-based ideas to look at early relationships and how they affect current patterns. Cognitive behavioural techniques are used for practical steps when anxiety and stress feel overwhelming. Psychodynamic and client-centred ideas help people talk through feelings about loss, shame or abandonment.
Her background includes many years working with children and families in community and voluntary services, and long-term charity counselling roles. She also has specific qualifications in trauma-informed counselling for children and young people, an MA in Infant Mental Health, and accredited practice with a birth trauma process and Video Interactive Guidance. These experiences shape how she supports parents and carers.
In sessions she helps people set the pace and decide what to work on. Conversations focus on concrete problems and patterns that get in the way of everyday life. She pays particular attention to bonding, infant mental health, and the stresses of parenting.
People come to her when they feel stuck after a big change, unsure about parenting choices, or needing help with grief and past hurts. She asks about practical goals and works step by step to address them.
Registration on record
- BACP
- United Kingdom · 390494
As listed on the therapist's profile. Membership can be checked with the professional body named.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
BACP · United Kingdom
Languages
English
How Elizabeth uses therapy approaches online
Elizabeth commonly draws on attachment-based work to look at how early relationships influence current patterns. That approach helps when issues around bonding, abandonment or parenting keep coming up in everyday life.She also uses cognitive behavioural therapy to identify thoughts and habits that feed anxiety or stress, and to try practical steps for change. Client-centred ideas shape how sessions are run, with the person’s concerns and priorities guiding the pace and focus.
Finding the right approach is part of the process. Elizabeth discusses different methods with each person and helps choose what fits best based on needs, goals and preferences. That decision is collaborative and can change as work proceeds.
Session formats are not specified in the biography, so confirm current online options before booking. The practical benefit of remote work is that it can make fitting sessions into a week easier, reduce travel time and allow shorter check-ins when needed. It can also mean using audio rather than video when bandwidth is limited or arranging appointments around childcare or work breaks.
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, grief, parenting and coping with life changes. Life purpose and related feelings of emptiness or isolation are also listed focus areas.
How would she approach someone feeling stuck in work or life?
She combines attachment-based, cognitive behavioural and client-centred approaches to identify patterns and try practical changes. Sessions focus on setting manageable goals and exploring feelings that block moving forward.
How much counselling experience does she have?
She has 14 years of counselling experience and many more years working with children and families in community and voluntary roles.
What professional credential does she hold and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Does she accept clients from other countries?
She does not accept international clients at this time.
How are sessions priced and paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What is the simplest way to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
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