Elizabeth Nolen

Elizabeth Nolen is a Licensed Clinical Social Worker (LCSW) in Louisiana with 24 years of experience. She works with adults dealing with stress, anxiety, trauma and abuse, low self-esteem, depression, and coping with life changes. She also addresses life purpose concerns alongside issues like caregiver stress and workplace problems.

Her approach is practical and interactive. She listens to what matters most and uses client-centered techniques to shape sessions around each person's concerns. She draws on Cognitive Behavioral Therapy to identify unhelpful thinking and to try out different behaviors. Mindfulness methods are used to help slow the mind and increase awareness in everyday moments.

Sessions usually focus on concrete steps people can try between meetings. Elizabeth helps people sort priorities, practice new skills, and track small changes over time. She also works with people dealing with chronic pain, grief, communication problems, divorce and separation, guilt and shame, and obsessive or compulsive thinking.

Her background includes many years of clinical practice in Louisiana settings. The profile lists Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy as the main approaches she uses. Sessions are conducted in English and international clients are not accepted.

To begin, readers are invited to use the site matching process to choose online therapy options, complete a short questionnaire, and schedule a first session. Cost varies by location and sessions use a subscription that can be canceled at any time.

Approaches used and how online sessions work

Client-Centered Therapy places the person's priorities at the center. The therapist listens actively and adapts conversations to each person's values and goals. This approach helps when someone needs a trusted listener and practical feedback.

Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors. It breaks problems into small steps and tests new responses in daily life, which can help with anxiety, mood, and persistent worry.

Mindfulness Therapy teaches simple attention practices to reduce reactivity and increase awareness. It can be useful for stress, chronic pain, and for noticing patterns that keep someone stuck.

Choosing the right approach is part of the work. The therapist will collaborate with the client to decide which methods to try first based on needs, goals, and preferences. That collaborative process can include adjusting techniques over time if something is not helping.

The biography does not specify which online session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and avoid travel time. They also let people use video when helpful or keep things simple with audio depending on their day and circumstances.