Elle Fair

Elle Fair is a BACP counsellor based in the United Kingdom with four years' experience. She works with stress, anxiety, relationship difficulties, low self-esteem, depression and life changes. She also supports people dealing with trauma, grief, career questions, ADHD and coaching around purpose and direction.

Elle focuses on one-to-one work that helps people talk through what matters to them. She aims to build a trusting professional relationship and encourages attention to feelings as they come up. Sessions are practical and conversational rather than technical lectures or homework-heavy courses.

Her approach draws on Client-Centred Therapy and Cognitive Behavioural Therapy (CBT). That means time is spent listening to what feels important, and then trying out small changes in thinking or behaviour to reduce distress. Elle will suggest steps that fit a person’s life and energy levels rather than offering a fixed programme.

People bring both past and present issues to sessions. Elle helps people make sense of difficult emotions such as shame, anger, guilt or emptiness, and to notice the needs behind those feelings. She also supports people working through relationship conflict, blended family pressures, separation and the practical impact of caregiving.

Work with Elle often focuses on rebuilding self-connection, self-trust and clearer decision-making. She helps people challenge old stories that hold them back, and to try new ways of handling impulses, jealousy, communication problems or body image concerns. The tone is direct and steady, aimed at helping someone feel more able to act and choose.

To begin, readers should use the site’s online therapy options to complete the short matching questionnaire and schedule a first session. The subscription model used for sessions can be cancelled at any time and costs vary by location.

How Elle’s therapeutic approaches work online

Client-Centred Therapy is based on careful listening and supporting a person to speak about what matters. The counsellor reflects back what they hear and helps people notice their own priorities and feelings. This approach is helpful for people who want space to understand themselves more clearly.

Cognitive Behavioural Therapy, or CBT, focuses on the links between thoughts, feelings and actions. It helps identify unhelpful thought patterns and tries small, practical changes in thinking or behaviour. CBT can be useful for managing anxiety, low mood and coping with life transitions.

Finding the right mix of approaches is part of the work. Elle will discuss goals and preferences and together they decide which methods to try. That collaborative process lets the counsellor adjust the style over time as needs change.

Confirm current session options before booking, as formats are not specified here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. Many people find remote sessions help them keep continuity of support while juggling work, caregiving or other commitments.