Erin Gray

Erin Gray is a Florida Licensed Mental Health Counselor (FL LMHC) with 13 years of clinical experience across nonprofit, corporate, and private-practice settings. She works with adults facing stress, anxiety, self-esteem struggles, relationship concerns, grief, sleep problems, career uncertainty, and major life changes. Erin also focuses on compassion fatigue and coaching for people reassessing purpose and direction in midlife and beyond.

Erin trained in counseling and psychology and brings those perspectives into short, practical sessions. She uses clear talk and active listening to help people sort through what feels stuck. Conversations look at thoughts, behavior patterns, and everyday choices that shape mood and energy.

Her work draws on client-centered methods, cognitive behavioral strategies, and mindfulness practices. That mix is used to notice unhelpful thinking, try different actions, and build simple routines. Sessions often include specific tools to manage anxiety, improve sleep, and reduce overwhelm.

Erin has supported people living with chronic illness and cancer-related stress. She also helps those dealing with codependency, money worries, obsessional thinking, panic, phobias, postpartum depression, and feelings of emptiness or guilt. The focus is on practical steps people can use between sessions.

For someone unsure what comes next, Erin offers focused conversation, behavioral experiments, and mindfulness exercises to clarify values and daily priorities. She asks about goals, suggests small changes, and tracks progress over time. To start, the site’s booking flow is used to select options and schedule an initial meeting.

How Erin integrates approaches in online sessions

Erin combines client-centered conversation, cognitive behavioral tools, and mindfulness in her work. Client-centered therapy focuses on listening and responding to what matters most to the person. It helps clarify priorities and build motivation to try different actions.

Cognitive Behavioral Therapy (CBT) teaches practical skills to spot and change unhelpful thoughts and behaviors. It is commonly used for anxiety, sleep problems, obsessive thinking, and mood concerns. Mindfulness therapy introduces brief attention practices to reduce reactivity and calm the body when stress feels intense.

Finding the right mix of methods is part of the process. Erin collaborates with each person to decide which approaches fit their goals and daily life. She checks progress and adjusts plans so the work matches what the person wants to accomplish.

Confirm current session options before booking since formats are not listed here. Online sessions can make it easier to fit therapy into a busy week, cut travel time, and allow shorter check-ins when needed. Talk-focused sessions and skill practice translate well to remote meetings, and Erin will discuss what works best for scheduling and follow-up.