Erin Wold

Erin Wold is an Illinois licensed clinical professional counselor (LCPC) with seven years of experience. She works with people facing stress, anxiety, relationship difficulties, trauma and abuse, bipolar disorder, ADHD, addictions, and depression. Erin also supports clients who are struggling with communication problems and questions about life purpose.

Erin uses clear, evidence-based methods to help people manage symptoms and make practical changes. Sessions focus on skills that can be practiced between meetings, such as behavior experiments, emotion regulation techniques, and communication strategies. She describes the work as collaborative and straightforward, with an emphasis on what clients want to try next.

Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to address patterns of thought, unhelpful behaviors, and relationship strain. For someone unsure what to do next at work or in life, Erin helps break big problems into smaller steps. She also spends time on improving day-to-day communication so relationships feel less tense.

Erin has experience supporting people through transitions and complex emotional issues. She aims to help clients notice patterns that keep them stuck and to develop practical tools for change. Progress is discussed in concrete terms so people can see what is working.

Sessions are conducted in English and are based in Illinois. Before booking, confirm current session options and scheduling details through the site. To begin, follow the See online therapy options process and complete the short matching questionnaire.

How ACT, CBT, and DBT inform online sessions

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, and then choose actions that reflect their values. It is often used for anxiety, stress, and questions about what matters next. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and uses practical exercises to change unhelpful patterns. This approach is helpful for depression, anxiety, and behavioral habits. Dialectical Behavior Therapy (DBT) teaches concrete skills for regulating intense emotions and improving interpersonal effectiveness, which can be useful for relationship strain and impulse challenges.

Finding the right approach is part of the work together. The therapist will help you decide which strategies to try based on your goals, priorities, and what feels realistic. Sessions are collaborative and may combine elements of ACT, CBT, and DBT as needed to address symptoms and life purpose questions.

The biography does not list specific online session formats, so confirm available options before booking. Many people find online sessions easier to fit into a busy week, allow shorter check-ins when needed, and remove travel time. If you want to work on communication skills, emotion regulation, or planning next steps, online sessions can focus on skill practice, role plays, and short homework tasks that fit into everyday routines.