Ewura Sarfo

Ewura Sarfo is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and NCPS, and she has five years of professional experience in the United Kingdom. She works with stress, anxiety, relationship and family concerns, grief and depression, trauma and abuse, intimacy-related issues, and problems with eating and sleeping. Ewura also focuses on attachment and abandonment issues, body image, codependency, communication and control difficulties, and feelings of emptiness.

Her approach is grounded in person-centred listening combined with practical techniques. Sessions usually begin with what feels most pressing. She helps people name patterns, try small changes, and check what works in day-to-day life. Conversations are straightforward and paced to the individual.

Ewura uses Client-Centred Therapy alongside Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques, with Motivational Interviewing and Psychodynamic ideas where helpful. That mix lets her shift between exploring how past events shape current feelings and practising concrete skills for managing anxiety, sleep or difficult conversations.

She pays attention to attachment and intimacy challenges and supports people working through divorce, separation, or the impact of trauma and abuse. Practical topics such as communication problems, commitment worries and first responder stress are also part of her caseload.

Ewura offers sessions in English and Twi and accepts international clients. Before booking, readers should confirm current session options and subscription details through the platform's booking flow.

How therapeutic approaches work in online sessions

Client-Centred Therapy focuses on listening and reflecting what a person says so they can make sense of their feelings. It helps when someone wants to be heard and to work out values or life direction through conversation.

Cognitive Behavioral Therapy (CBT) offers practical steps to change thinking and behaviour patterns. It is useful for anxiety, low mood, sleep problems and habits related to eating or avoidance.

Dialectical Behavior Therapy (DBT) contributes skills for managing intense emotions and improving interpersonal effectiveness. These techniques can help with emotional overwhelm, communication problems and impulsive behaviours.

Finding the right mix of approaches is part of the work. The therapist and client check what helps, adjust methods over time, and agree next steps together. This collaborative stance aims to match tools to the client’s goals and preferences.

The original biography does not specify which online session formats are used, so confirm available options before booking. Online work can make it easier to fit sessions around work and family life, allow shorter check-ins when needed, and reduce travel time. Ask about language options, subscription details and how sessions are scheduled when you complete the matching questionnaire.