Felicity Palma

Felicity Palma is a licensed professional counselor clinical (LPCC) and a licensed mental health counselor (LMHC) practicing in Florida with five years of clinical experience. She helps people who are facing stress, anxiety, depression, trauma, and major life changes. Her work also covers concerns such as addiction, relationship strain, grief, bipolar disorder, and questions about life purpose.

She uses straightforward talk and practical tools to help people make sense of difficult feelings. Sessions often focus on naming what feels most urgent, trying a clear strategy, and checking what helps in day-to-day life. Felicity draws on Client-Centered methods to listen closely and build an honest working relationship.

Cognitive Behavioral Therapy is part of her approach when patterns of thought and behavior are getting in the way. That can mean testing small changes, tracking how thoughts affect mood, and practicing different responses. She also uses Dialectical Behavior Therapy skills for emotion regulation and managing impulsivity when those skills fit the problem.

Felicity includes existential and solution-focused ideas to help people clarify values and identify practical next steps. Together these methods aim to reduce overwhelm and create manageable change. She encourages clear, achievable goals rather than abstract promises.

Felicity practices in Florida and holds the credentials LPCC and LMHC as listed. Sessions are conducted in English. People should confirm current session options before booking, since formats are not specified here.

How her approaches translate to online sessions

Client-Centered Therapy focuses on listening and reflecting so clients can clarify what matters. Online sessions can still prioritize that listening and use conversation to identify values and goals. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions link together; online work can include tracking patterns between sessions and practicing new responses in everyday situations. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and impulsivity, such as mindfulness and distress-tolerance techniques that can be practiced between meetings.

Choosing the right approach is a collaborative process. The therapist will review goals and preferences with each person and suggest approaches that match the presenting concerns. That means trying a method, checking how it feels, and adjusting the mix of strategies as needed.

Session formats are not specified in the biography, so confirm the available options before booking. Many people find online work easier to fit into a busy schedule because it can remove travel time and let sessions happen around work or caregiving commitments. Some formats also make shorter check-ins simpler or reduce bandwidth when connections are limited. Discussing practical needs ahead of the first meeting helps tailor how sessions will fit into everyday life.