Fiona Wallace

Fiona Wallace is a BACP-registered counsellor in the United Kingdom with five years of professional experience. She works with adults facing stress, anxiety and panic, grief and loss, relationship and intimacy issues, and questions about life direction and motivation. Fiona also supports people dealing with self-esteem, body image and eating concerns, addictions, and ADHD-related difficulties.

She thinks people already have knowledge about their lives and strengths they can use. When problems feel overwhelming, she helps clients step back and see patterns that keep them stuck. Sessions focus on practical conversation and clearer perspective rather than labels or jargon.

In practice she helps people talk through difficult feelings, spot unhelpful cycles, and try different ways of responding. Fiona pays attention to attachment patterns and how past relationships affect current connections. She also works with issues around alternative sexual cultures, polyamory, and intimacy, using direct, respectful discussion.

Fiona supports people living with chronic pain, illness or disability by addressing the emotional impact alongside everyday challenges. She offers help for guilt, shame, isolation and body-focused concerns in straightforward terms. For those facing midlife questions or a loss of direction, she concentrates on manageable steps to explore values and priorities.

Her style is conversational and practical. New clients start by completing a short matching questionnaire and booking a first session. The subscription-based sessions can be cancelled at any time, and international clients are accepted.

Therapeutic approaches and how online sessions work

Fiona draws on evidence-based therapeutic techniques that focus on understanding patterns and trying practical changes. One common approach helps people identify and change unhelpful thinking and behaviour patterns so they can manage anxiety, panic and low mood more easily. Another strand pays attention to attachment and relationship dynamics, looking at how past relationships affect current intimacy and communication, which can help with relationship strain and connection issues.

Choosing the right approach is part of the work. Fiona discusses options with each person and adapts methods based on individual goals, needs and preferences. That means the method used can shift as practical progress and clarity emerge, rather than staying fixed from the start.

Practical benefits of working online include fitting sessions into busy days and reducing travel time. Online work can also make it easier to have shorter check-ins or to join from a quieter place when time is limited. The biography does not list specific session formats, so confirm the available options before booking to ensure they suit your routine.