Frances He

Frances He is a California psychologist (CA Psychologist 18377) with 23 years of professional experience. She works with people who are coping with stress, anxiety, low self-esteem, depression, relationship challenges, and life changes. Frances emphasizes practical steps and respect for each person's strengths when clients feel stuck or unsure what comes next.

She frames clients as the experts on their own stories and works alongside them to identify realistic goals. Sessions focus on concrete skills and small experiments that can change day-to-day patterns. The clinician draws from cognitive behavioral approaches to notice unhelpful thinking and from solution-focused work to find next steps that feel doable.

Frances pays attention to everyday pressures that make decisions harder. She helps people who face workplace stress, social anxiety, communication problems, and the strain of caregiving. She also supports those dealing with divorce and separation, guilt or shame, isolation, and questions about life purpose.

In a session she will often break worries into manageable pieces. That can mean practicing new ways of speaking up, testing a different routine, or trying short behavioral experiments between meetings. People leave with specific ideas to try rather than only broad discussion.

Her style is straightforward and problem-focused. She aims to help people notice what already works, try new behaviors, and adjust plans when needed. Frances practices in California and offers services in English.

How Frances Uses CBT and Solution-Focused Work Online

Frances draws on Cognitive Behavioral Therapy to help people notice patterns in their thoughts and behaviors that keep stress and anxiety active. CBT work might include tracking mood-linked thoughts, testing new behaviors, and practicing brief coping strategies to change everyday routines.

She also uses Solution-Focused Therapy, which concentrates on small, practical steps toward clear goals. That approach looks for existing strengths and past successes to build short experiments and next steps that feel achievable when life is crowded or uncertain.

Finding the right mix of approaches is part of the process. Frances works with clients to decide which methods fit their needs, goals, and preferences. That collaborative plan can shift as goals change or as someone tries new strategies.

The original biography does not list specific online formats. Confirm the available session options before booking. Online work can make it easier to fit sessions around work, caregiving, or other commitments. It can also allow for shorter check-ins when schedules are tight, or sessions focused on practicing concrete skills between meetings.