Gianny Gomez

Gianny Gomez is a Licensed Marriage and Family Therapist (LMFT) practicing in New York with seven years of clinical experience. She focuses on stress, anxiety, relationship concerns, family matters, grief, and coping with life changes, and she lists life purpose among her areas of focus. Gianny works in English and Spanish and draws on several psychotherapy approaches to support people facing transition or uncertainty.

Her sessions tend to be direct and practical. She uses Client-Centered ideas to listen closely and build understanding. Cognitive Behavioral Therapy (CBT) helps when worry or panic are getting in the way of daily life. Mindfulness techniques are offered to manage strong emotions and ground attention.

Gianny also integrates psychodynamic and Jungian perspectives to look at deeper patterns that affect relationships and self-image. Motivational Interviewing features when people need help finding momentum for change. She aims to combine short-term tools with exploration of longer-standing themes like attachment or guilt.

People come to her for specific problems such as panic attacks, caregiver stress, or communication breakdowns. Others seek help with broader questions - midlife shifts, men's issues, or a sense of aimlessness about life purpose. She can address grief, isolation, and trauma-related concerns within these conversations.

Her bilingual background supports work with Spanish-speaking clients. Practical steps are emphasized: identify what is most pressing, try targeted techniques, and review what is or isn't helping. To book a first session, users follow the site flow to complete a short questionnaire and schedule an appointment.

How her approaches translate to online sessions

Gianny works from Client-Centered Therapy and Cognitive Behavioral Therapy in ways that fit remote sessions. Client-Centered Therapy means she focuses on listening closely and reflecting what is most important to the client; this helps people clarify values and priorities even when conversation happens by video or phone. CBT involves identifying unhelpful thought and behavior patterns and practicing small, concrete experiments to change them, which can be done between sessions and reviewed remotely.

She also uses mindfulness exercises to help manage anxiety and strong emotions during the week. Choosing which approaches to emphasize is a collaborative process. She and the client review goals, try methods that match those goals, and adjust the plan based on what works in practice.

Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and enable consistent momentum between appointments. The therapist will discuss practical scheduling and session length when arranging the first visit to best fit the client's routine.