Gladys Moniba Payne

Gladys Moniba Payne is a Licensed Clinical Professional Counselor (LCPC) practicing in Maryland with 16 years of experience. She works with people who are coping with stress, anxiety, trauma and abuse, low self-esteem, depression, and life changes. Gladys also addresses related concerns such as abandonment, attachment issues, body image, caregiver stress, and life purpose.

She uses evidence-based therapeutic techniques including cognitive behavioral methods and solution-focused ideas to help people sort through immediate problems. Gladys has worked with clients across the DC and Maryland area and brings long-term clinical experience to brief and longer-term concerns.

In sessions she helps clients identify patterns of thought and behavior that fuel anxiety or low mood. She offers strategies to manage intrusive memories, strong emotions, and overwhelming stress. She also supports people weighing big transitions like separation, career shifts, or midlife reassessment.

Gladys pays attention to relationship patterns such as attachment and communication problems. She helps people think through feelings of abandonment, guilt, or shame and develop clearer boundaries and choices. Practical skill building and small, measurable steps are part of the work she offers.

Her approach blends therapeutic skill with a focus on immediate coping and longer-term change. People who feel stuck or unsure about what comes next can expect direct conversations about goals, repeated skill practice, and regular check-ins on progress.

How therapeutic approaches translate to remote work

Gladys uses evidence-based techniques such as cognitive behavioral methods and solution-focused strategies. Cognitive behavioral methods focus on identifying unhelpful thoughts and changing behaviors. This approach is commonly used for anxiety, low mood, and stress by teaching specific tools to reduce symptoms and improve daily functioning.

Solution-focused strategies concentrate on practical steps and immediate goals. The work often involves spotting small changes that make life more manageable and building on those successes to address issues like life transitions, communication problems, or midlife doubts.

Finding the right approach is part of the early sessions. Gladys will work with a client to choose methods that match their goals, needs, and preferences. That decision is collaborative and can be revisited as progress is reviewed.

Confirm the available session formats before booking since the biography does not list them explicitly. Online sessions can make it easier to fit therapy into a busy schedule, allow brief check-ins when needed, and reduce travel time. Some formats also work better for low-bandwidth connections or shorter workday breaks, so asking about options helps match practical needs with clinical goals.