Glen Cognac

Glen Cognac is a Licensed Clinical Social Worker (LCSW) in Florida with 14 years of clinical experience. He works with adults dealing with stress, anxiety, addictions, trauma and abuse, low self-esteem, and depression. He also focuses on issues such as attachment and abandonment, parenting and fatherhood concerns, codependency, and substance-related problems.

Glen trained in social work at Florida Atlantic University and studied psychology and gerontology at the University of South Florida. His background includes work in residential treatment centers, outpatient programs, community services, and crisis stabilization settings. Much of his practice has involved supporting people in recovery from addiction as well as those coping with grief and relationship strain.

In sessions he follows a client-centered, collaborative style. He draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Motivational Interviewing, EMDR, and mindfulness approaches when appropriate. He focuses on helping people understand the patterns that keep them stuck and on building practical skills to change behaviors.

Glen aims to help clients identify the root causes of their difficulties and develop concrete strategies for daily life. He works with people on communication problems, control struggles, impulsivity, and the lasting effects of trauma. He also addresses fertility and fatherhood-related stresses and the isolation that often comes with recovery.

People who come to him for help with life purpose or direction can expect a direct, skills-focused approach. Sessions move between talking through past experiences and practicing new ways of coping in the present. He uses assessment and collaboration to set goals and measure progress over time.

How Glen uses therapeutic methods online

Glen commonly integrates Cognitive Behavioral Therapy and EMDR into his work. CBT focuses on identifying and changing unhelpful thoughts and behaviors, and it is often used for anxiety, depression, and stress management. EMDR is a trauma-focused method that uses structured processing to address distressing memories and can help with post-traumatic stress and abuse-related symptoms.

He also incorporates elements of Dialectical Behavior Therapy, which teaches concrete skills for emotion regulation, distress tolerance, and improving interpersonal effectiveness. That approach can be useful for impulsivity, intense emotional reactions, and relationship patterns that cause ongoing difficulty.

Finding the best approach is collaborative. Glen will work with each person to decide which methods fit their needs, goals, and preferences. He adjusts techniques as progress is made and as challenges change over time.

Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit appointments into a busy life, require less travel, and allow shorter check-ins when needed. Licensed professionals often use online sessions to practice skills, review coping strategies, and follow up on goals while keeping therapy aligned with everyday schedules.