- Client-Centred Therapy
- CBT techniques
- Trauma informed practice
About Graham
Graham uses practical talking therapy alongside structured techniques to help people make sense of difficult moments. He draws on Client-Centred Therapy to listen without judgement and on Cognitive Behavioural Therapy (CBT) to identify unhelpful thought patterns and try new ways of responding. Sessions focus on what matters now and what might help next.
His background includes counselling roles in universities and high schools, plus work with charities. This has involved supporting people across age ranges, sexual orientations and cultural backgrounds. He has worked with loss, bereavement, anxiety, depression, burnout, bullying and issues linked to serious illness.
Graham describes his practice as trauma-informed, emphasising safety, trust, choice and collaboration in sessions. He pays attention to how past experiences affect present feelings and behaviour, and he uses that understanding to guide practical steps forward.
People come to him when change feels hard or when familiar patterns keep causing pain. In sessions he helps sort immediate concerns and test small changes. He asks straightforward questions, listens, and offers ways to try things differently over time.
Registration on record
- BACP
- United Kingdom · 389005
As listed on the therapist's profile. Membership can be checked with the professional body named.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
BACP · United Kingdom
Languages
English
How his approaches translate to online work
Graham uses Client-Centred Therapy and Cognitive Behavioural Therapy (CBT) as core tools. Client-Centred Therapy means he listens closely and reflects what he hears to help people clarify their own thoughts. CBT involves spotting thought patterns that maintain distress and testing practical alternatives to change how someone responds.Finding the right approach is part of the work. He will discuss goals, preferences and practical needs, and then help determine which methods to try. That choice is collaborative and can change over time if something isn’t helping.
Session formats are not specified in the biography, so please confirm available online session options before booking. Online sessions can make it easier to fit meetings around work, caregiving and travel. They also allow shorter check-ins when needed, or sessions without video if that feels more manageable. Registered or accredited professionals often use online sessions to keep therapy consistent with day-to-day life and routines.
Frequently asked questions
What concerns does he focus on?
Graham works with relationship issues, family concerns, low self-esteem, career questions and coping with life changes. He also addresses areas like attachment problems, bereavement, chronic illness and caregiving stress.
How would he approach feeling stuck?
He combines Client-Centred listening with CBT techniques to notice patterns and test small changes. Sessions include talk, reflection and practical steps to try between meetings.
What is his professional background?
He has three years of experience and has worked in universities, high schools and with charities. That work exposed him to a wide range of situations and age groups.
What credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages does he use in sessions?
Sessions are offered in English.
Can people outside the UK work with him?
International clients are not currently accepted.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to try sessions?
Select the See online therapy options button, complete the short matching questionnaire and then schedule a first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.