Hadi Kabbani

Hadi Kabbani is a BACP counsellor practising in the United Kingdom with three years of professional experience. He works with people who are dealing with stress, anxiety, trauma and abuse, low self‑esteem, career uncertainty and depression. Sessions centre on practical conversation and gradual change rather than quick fixes. He begins by listening to what matters most to the person in front of him. Hadi treats clients as experts in their own lives and draws on their existing strengths. He focuses on clear goals, manageable steps and realistic ways to test what helps. Many people come with uncertainty about work, a sense of being stuck, or questions about life purpose. Hadi helps break those concerns into smaller pieces. Together they look at patterns, unhelpful thoughts and everyday choices that get in the way of moving forward. When trauma or past abuse is part of the picture he works at a pace set by the client. The emphasis is on stabilising distress and building confidence to face difficult memories or situations. For depression and low mood the work often starts with small behavioural changes and checking how daily routines are influencing mood. Clients can also bring longer‑standing interpersonal concerns such as attachment problems, communication struggles, commitment doubts, or issues linked to ageing and chronic illness. Conversations are practical and focused on what can be tried between sessions. If someone is seeking help to think about life purpose or a career change, sessions aim to clarify priorities and produce steps the person can act on.

Evidence-based approaches and online working

Hadi uses evidence‑based therapeutic techniques that focus on practical change. One common approach helps people spot and test unhelpful thoughts and beliefs, then try new behaviours to see if mood and confidence improve. This method is helpful for anxiety, low mood and career doubts. Another approach concentrates on stabilising responses after trauma and abuse. It works by building coping strategies, improving safety in daily life, and gradually increasing confidence to address difficult memories or triggers. This can suit people who need steady, paced work on distressing experiences. Choosing the right approach is part of the work. Hadi treats this as a collaborative process where the client’s goals, preferences and pace shape what is tried. He reviews progress together and adapts techniques if something is not helping. Practical benefits of online work include easier fitting of sessions into a busy week and removing travel time. If you are considering online sessions, confirm the formats offered before booking so they match your needs. Many people find online appointments make it simpler to maintain regular contact while balancing work and other commitments.