Hannah McCoy

Hannah McCoy is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She works with adults facing stress, anxiety, depression, relationship concerns, self-esteem struggles, and life transitions. Hannah lists life purpose among her focus areas and helps people who are questioning what comes next after a change.

Her approach is practical and conversational. Sessions focus on problem-solving, building coping skills, and strengthening communication. Hannah uses methods such as Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and Solution-Focused Therapy to guide work in the room.

Hannah commonly helps people manage feelings of isolation, guilt, and shame, and addresses attachment issues and body image concerns. She also supports those handling caregiver stress, divorce or separation, and control or forgiveness struggles. Conversations can include concrete tools for social anxiety and phobia as well as techniques to improve self-love and boundaries.

Sessions move at a steady pace and aim to produce usable strategies between meetings. She blends short-term goal work with skill building so clients can try new approaches in daily life. Hannah emphasizes collaboration, asking what matters most and then helping to test practical steps toward those aims.

People who prefer clear takeaways may find this style useful. Language used in sessions is plain and direct. Hannah conducts work in English and practices in Texas as an LPC.

How Hannah’s approaches work online

Hannah uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) as core tools. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which can help with anxiety, depression, and low self-esteem. DBT teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills that are useful for intense emotions and relationship stress.

Choosing the right approach is part of the work together. Hannah will ask about your goals, preferences, and what has or hasn’t helped before. From there she suggests which methods to try and adjusts the plan as you test new strategies in daily life.

The biography does not specify session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. These practical benefits help integrate therapeutic work into everyday life without promising a specific outcome.