Heather Reid

Heather Reid is a Licensed Professional Counselor (LPC) in Colorado with 10 years of clinical experience. She works with people facing stress, anxiety, relationship challenges, parenting concerns, identity questions, grief, and issues around life purpose and midlife change.

Heather offers a practical, person-focused way of working. Sessions look at current problems and short-term goals. She combines solution-focused techniques with exploratory conversation to help people notice patterns and try different choices.

Her work often includes attention to attachment and relational patterns. That means talking about how past relationships influence present behavior and connection. She also draws on mindfulness and Jungian ideas to help people name feelings, image inner themes, and build clearer self-understanding.

Heather commonly supports people with intimacy questions, ADHD-related struggles, and the fallout from abandonment or family conflict. She helps people clarify priorities after a breakup, separation, job change, or other life shift. Discussions can include communication strategies, boundary-setting, and coping tools for anxiety.

Sessions are conversational and focused on practical steps as well as insight. Heather invites clients to test changes between meetings and to reflect on what works. People who come unsure what comes next often find this combination useful when they want both immediate tools and deeper perspective.

Therapeutic approaches and online sessions

Heather commonly uses Attachment-Based and Solution-Focused approaches in her work. Attachment-Based Therapy looks at how early relationship patterns shape present-day connections and trust, which can help with intimacy, abandonment, and family conflict. Solution-Focused Therapy emphasizes clear, short-term goals and practical steps to reduce stress and move past stuck spots, which can be useful for work or life transitions.

Finding the right approach is part of the process. Heather works collaboratively to match the method to a person’s goals and preferences. She helps clients decide whether to focus on insight into patterns, practical skill-building, or a combination of both.

Confirm the exact online session options before booking since the biography does not list formats. Online work can make it easier to fit therapy into a busy life - for example, sessions can be scheduled during a lunch break, avoid travel time, or reduce the need to be on camera if that helps. These practical benefits often make regular meetings easier to sustain while people test new choices in daily life.