Helen Moores

Helen Moores is a counsellor registered with NCPS in the United Kingdom and has three years of professional experience. She supports people dealing with stress, anxiety, relationship difficulties, grief and loss, eating concerns and depression. Helen sees people who are feeling stuck or unsure about what comes next in life and works with those seeking clearer direction or steadier day-to-day coping.

Her style is straightforward and collaborative. She treats the person in front of her as the expert on their own life and works together to use existing strengths. Sessions focus on practical steps that can be tried between appointments, and on talking through difficult moments so they make more sense.

Helen uses evidence-based therapeutic techniques to help address emotions, unhelpful patterns and relationship problems. She helps people notice how thoughts and behaviours connect, and supports them to experiment with new ways of responding. This can be useful for anxiety, low mood, eating-related issues and the effects of loss.

She also offers support around attachment and abandonment concerns, body image, ageing, chronic illness and pain, autism and Asperger syndrome, money worries, isolation and other life stresses. Helen pays attention to how past experiences shape current choices and relationships, and helps people consider practical, manageable changes.

Sessions are conducted in English and are arranged through a subscription model that can be cancelled at any time. To begin, users complete a short matching questionnaire and schedule a first session through the platform.

How evidence-based approaches work online

Helen uses evidence-based therapeutic techniques to help people manage symptoms and test small changes. Cognitive approaches focus on how thoughts, feelings and actions connect; they help with anxiety, worry and unhelpful thinking patterns by teaching straightforward strategies to try between sessions.

Behavioural techniques concentrate on changing routines and responses. This can include gradual exposure to feared situations, adjusting activity levels for low mood, or developing new habits around eating and body image. These practical steps make problems feel more manageable over time.

Finding the right approach is part of the work. Helen will explore a client’s goals, preferences and day-to-day reality and suggest which techniques to try first. That choice is made together and can change as needs evolve.

Confirm current session options before booking, as specific formats are not listed in the biography. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow sessions from different locations when quieter surroundings are available. Phone or video formats have different practical strengths, such as shorter check-ins by phone or visual cues via video, so discuss which suits your routine when you book.