Isabel Stock

Isabel Stock is a BACP therapist in the United Kingdom with four years of professional experience. She describes herself as primarily a person-centred therapist and also uses cognitive behavioural skills. Isabel lists life purpose among her interests and helps people who feel stuck or uncertain about what comes next.

Isabel works with people affected by trauma, including physical, sexual or domestic violence. She also supports people with eating difficulties, body image concerns, depression and ADHD. She is part of the LGBTQ+ community and offers space for conversations about gender and sexuality.

Clients who are plus size or who have experienced fat related trauma are invited to talk about how body size has affected their relationships, food and self-image. Isabel also has experience with neurodivergent people and people managing anxiety alongside other concerns.

Therapy sessions focus on listening and helping people uncover what matters to them. Isabel uses person-centred principles to follow the client’s lead and draws on cognitive behavioural skills when practical tools are useful. Sessions aim to clarify thinking and reduce repetitive unhelpful patterns.

She frames work as collaborative and practical. Isabel helps people name what feels stuck, test small changes, and reflect on the effects. The emphasis is on steady, manageable steps rather than rapid fixes.

How Isabel’s approaches work online

Client-Centred Therapy focuses on listening and responding to the client’s priorities. The counsellor keeps the client’s perspective central, reflecting what the client says and helping them clarify their own goals. This approach can help when someone feels uncertain about direction or identity.

Trauma-Focused Therapy concentrates on addressing the effects of past harm in ways that feel manageable. It looks at trauma’s impact on daily thinking, mood and relationships and offers strategies to lessen distress and build steadier routines.

Choosing the right approach is part of the process. Isabel will work with the client to decide which methods fit their needs, goals and preferences. That collaborative selection can change over time as sessions reveal what is most helpful.

Practical benefits of online sessions include fitting therapy into a busy week and keeping appointments that might otherwise be difficult to attend. For specifics about formats and scheduling, confirm the session options before booking so they match your needs. Online work can allow shorter check-ins, telephone conversations if video is difficult, or sessions that slot into a break at work, depending on what is offered.