Jackquelin Grant

Jackquelin Grant is a Licensed Mental Health Counselor (LMHC) based in New York with three years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, relationship difficulties, ADHD, and concerns around life purpose. She supports people who feel stuck after a change or who are unsure what comes next in work or life.

Her sessions use evidence-based therapeutic techniques to address symptoms and everyday challenges. She draws on Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help people notice unhelpful patterns and try small experiments that change how they respond. Motivational interviewing is used when people are weighing options or feeling uncertain about next steps.

Jackquelin pays attention to how emotional wellbeing links with physical health and relationships. She talks through habits, routines, and communication patterns that get in the way of clearer thinking. She also works on concrete skills for managing panic, anxiety, and overwhelming stress.

People who seem capable on the outside but feel burned out or disconnected often look for support with her. Sessions focus on building practical tools, recognizing strengths, and testing manageable changes. Life purpose is one of the areas she helps people clarify without promising a specific outcome.

To begin, a short matching questionnaire helps pair someone with her and schedule a first session. Clients who live outside the U.S. may be able to work with her; confirm session options before booking.

How evidence-based approaches translate to online sessions

Jackquelin commonly uses Cognitive Behavioral Therapy (CBT), which focuses on identifying and changing thought and behavior patterns that contribute to anxiety and low mood. CBT is practical and often involves skill practice between sessions to reduce panic, worry, or avoidance.

She also uses Acceptance and Commitment Therapy (ACT), which helps people clarify what matters to them and take values-guided action even when uncomfortable feelings are present. ACT can be useful for midlife shifts, life purpose questions, and decisions about work or relationships.

Finding the right approach is part of the process. The therapist works collaboratively with each person to pick methods that match their goals, preferences, and the problems they bring. That may mean trying a few techniques and adjusting as needs change.

If you plan to meet online, confirm which session formats are currently offered before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so sessions can happen between other responsibilities. International clients should verify scheduling and logistical details when arranging the first appointment.