Jacqueline Porras

Jacqueline Porras is a Licensed Mental Health Counselor (LMHC) in New York with three years of professional experience. She works with people who are coping with stress, anxiety, trauma and abuse, low self-esteem, depression, and major life changes. Jacqueline also lists support for life purpose concerns among her focus areas. Her profile notes she speaks English and Spanish.

Jacqueline keeps conversations direct and practical. She helps people clarify what feels most pressing and breaks problems into manageable steps. Sessions focus on developing coping skills for anxiety and mood problems, addressing the effects of past trauma, and improving day-to-day functioning during transitions.

Clients can expect a collaborative approach that adjusts over time. Jacqueline uses evidence-based therapeutic techniques and shapes the dialogue to the individual's goals. She attends to emotional safety and to practical next steps, such as behavior changes and strategies to reduce symptoms between sessions.

Her work also covers related concerns like communication problems, loneliness, guilt and shame, impulsivity, and pregnancy or postpartum issues. Jacqueline's background includes three years of hands-on clinical practice in New York, which she applies to both common and complex life adjustments.

She offers services in English and Spanish and does not accept international clients. The site lists a subscription-based payment model that can be canceled at any time; confirm current session options before booking.

Evidence-based approaches and online sessions

Jacqueline uses evidence-based therapeutic techniques to address mood and anxiety concerns. Cognitive behavioral approaches focus on identifying and changing unhelpful thinking and behavior patterns; they are often used for anxiety, panic, and depression. Trauma-informed strategies attend to the impact of past abuse or upsetting events, helping people manage intense reactions and reduce symptoms related to post-traumatic stress.

Finding the right approach is part of the work. Jacqueline will collaborate with each person to decide which methods match their goals and preferences, and she can adjust techniques as progress is made. This collaborative process helps set practical goals and choose skills that fit daily life.

Confirm current session options before booking, as formats are not specified in the biography. Online work can make it easier to fit sessions into a busy week and reduce travel time. It can also allow for shorter check-ins when schedules are tight or phone-only conversations when bandwidth or being on camera is difficult. Ask about available formats when you complete the matching questionnaire.