Jamie Burke

Jamie Burke is a Licensed Clinical Social Worker (LCSW) in Montana with 14 years of experience helping people with stress, anxiety, depression, grief, relationship concerns, and questions about life purpose. She works with people who are struggling with self-esteem, identity, intimacy-related issues, and career or life transitions.

Jamie focuses on practical ways to cope. Sessions look at strengths and interests the client already has. She uses straightforward talk, occasionally paired with creative activities, to help people manage symptoms and make changes that matter to them.

Her background includes community mental health, grief and loss centers, private practice, and hospice care. That variety informs how she adapts her approach for different kinds of problems and different stages of life.

Therapeutic approaches Jamie draws on include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy, Client-Centered Therapy, and Mindfulness Therapy. She blends methods to match what each person needs, and she explains techniques in everyday language during sessions.

People who come to Jamie often want help with coping after big changes, clarifying values or life purpose, repairing relationship patterns, or managing anxiety and depression. She aims to be direct and practical in sessions, helping people try new strategies and notice what works.

If someone is considering work with Jamie, they should confirm current session options before booking and follow the listed process to begin.

How therapeutic approaches translate to online sessions

Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and choosing actions that match personal values. It helps when someone feels stuck or uncertain about direction and needs concrete steps to move toward what matters. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and trying experiments to change behavior and mood. It can be useful for anxiety, depression, and practical coping skills. Attachment-Based Therapy looks at how early relationship patterns affect current relationships and closeness. This approach can help people who want to understand intimacy, trust, or recurring relationship problems.

Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences, try methods that fit, and adjust as they see what helps. That collaborative process guides whether sessions lean more toward ACT, CBT, attachment work, or a mix of techniques.

Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Many people find that remote sessions let them practice techniques in the same environment where they use them, which can make skills more practical and immediate.