Jane High

Jane High is a NCPS counsellor practising in the United Kingdom with four years of professional experience. She works with stress, anxiety, trauma and abuse, grief, self-esteem concerns and coping with life changes. Jane also supports people dealing with attachment issues, body image, chronic pain or illness, and workplace difficulties.

Her approach places the working relationship at the centre of sessions. She uses client-centred methods to listen and reflect what matters most to each person. Cognitive Behavioural Therapy (CBT) techniques are used when helpful to spot unhelpful patterns and try different ways of responding.

Jane also draws on attachment-based ideas to look at how past relationships shape current reactions. For trauma-related material she includes EMDR and mindfulness practices when appropriate to manage difficult memories and strong emotions. Sessions are conversational and focused on practical next steps as well as understanding roots of a problem.

People often come to her when they feel stuck at work or unsure about next steps in life. She offers space to talk through losses, midlife questions, doubts about purpose, and issues like guilt, shame or social anxiety. Sessions aim to clarify what matters and produce manageable actions between meetings.

To begin, people complete a short matching questionnaire and then schedule a first session. Jane notes that subscription fees vary by location and can be cancelled at any time.

How therapeutic approaches translate to online sessions

Attachment-based work looks at patterns from past relationships and how they affect current connections. Online sessions can use conversation and reflective exercises to notice those patterns and try out different responses. Client-centred therapy focuses on listening and building a collaborative working relationship. In an online meeting this means the counsellor reflects what is said, checks understanding, and helps set goals the client chooses.

Finding the right approach is part of the work. Jane will discuss together which methods might suit your needs and adjust the plan as goals and preferences become clearer. That collaborative decision-making helps match techniques such as CBT exercises, mindfulness practices or attachment-focused conversations to what you want to change.

The practical benefit of online sessions is fitting therapy into everyday life. Confirm the available session formats before booking, as options are not stated here. Many people use remote sessions to make appointments during a break at work, to avoid travel time, or to choose shorter check-ins when needed. Online meetings can make it easier to keep therapy part of a busy week while focusing on concrete steps between sessions.