Jane Klingberg

Jane Klingberg is an LCPC (Licensed Clinical Professional Counselor) and an LPC (Licensed Professional Counselor) practicing in Wisconsin with 27 years of experience. She helps people facing stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, and depression. She also addresses life purpose concerns alongside a wide range of related issues such as abandonment, caregiving stress, chronic illness, and isolation.

Her sessions begin with time to tell the story that matters to the client. Jane listens without judgment and then focuses on practical steps. She uses conversation and concrete exercises to help people manage symptoms and make clearer choices.

Jane draws on several evidence-informed approaches. She uses Acceptance and Commitment Therapy to help people notice what matters and act on it. Cognitive Behavioral Therapy is used to identify unhelpful thoughts and try different behaviors. Dialectical Behavior Therapy skills are offered for emotional regulation and distress tolerance.

She frames work around real-life problems such as relationships, caregiving demands, chronic pain, and transitions. Sessions include skill practice, gentle experiments, and reflective talk so people can test small changes between meetings.

Clients can expect a steady, pragmatic style that focuses on what can be tried next. The emphasis is on clear steps, coping tools, and values-based choices rather than abstract theory. Jane speaks English and practices in Wisconsin.

How her approaches shape online work

Jane frequently uses Acceptance and Commitment Therapy to help people clarify values and take small, meaningful steps even when anxiety or uncertainty is present. ACT emphasizes noticing thoughts and choosing actions that align with what matters. Cognitive Behavioral Therapy is also central; it focuses on spotting unhelpful thoughts and testing new behaviors to reduce distress and improve daily functioning.

Finding the right approach is part of the work. Jane discusses options with each person and adjusts methods based on goals and what feels most practical. That collaboration helps decide whether to focus more on values, thinking patterns, or emotion regulation skills at different times.

The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit meetings into busy schedules and to continue work during life transitions. They also allow for shorter check-ins when time is limited or phone-based conversations when video is difficult. Licensed professionals can adapt exercises, homework, and skill practice to the constraints of the session format so therapeutic work remains practical and usable in everyday life.