Jane Rodrigues

Jane Rodrigues is a qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). She has four years of clinical experience working with adults in the United Kingdom. She helps people facing stress, anxiety, grief, low self-esteem and issues related to trauma and abuse, and she lists life purpose among her areas of focus.

Her work often begins by looking at what feels most urgent for the person. Sessions are practical and conversational. She uses straightforward tools and talking to help people make sense of their current situation and find small steps forward.

Jane describes an integrative approach. That means she draws on different evidence-informed methods to match what each person needs. She may use person-centred ideas to listen and reflect, and solution-focused techniques to identify concrete next steps.

She also has experience supporting people who have survived abuse, including historical abuse, and those dealing with attachment or relationship difficulties. Other areas she notes include panic, obsessive thoughts or behaviours, and midlife questions about purpose and direction.

Jane works in English and her practice is based in the United Kingdom. Sessions operate through a subscription model that can be cancelled at any time, and fees vary with location. To start, a short matching questionnaire is completed and a first appointment is scheduled via the site.

How therapeutic approaches translate to online work

Jane uses an integrative approach that blends person-centred listening with solution-focused techniques. Person-centred work involves open-ended listening and reflective responses to help someone clarify their experience and feelings. It suits people who want space to talk things through and be heard.

Solution-focused techniques concentrate on identifying small, concrete steps and practical changes. This approach is useful for stress, anxiety and questions about life direction when someone wants short-term, goal-oriented work.

Deciding which approach to use is a collaborative process. Jane will work with the person to figure out what fits best, based on their needs, goals and preferences. That may mean trying a combination and adjusting as work continues.

The therapist's biography does not list specific session formats, so please confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time and allow for shorter check-ins when needed. They can also make it simpler to maintain continuity after a life change, while the therapist and client adapt the approach to what works in their day-to-day life.