Janice Ong

Janice Ong is a Licensed Professional Counselor (LPC) in Oklahoma with eight years of clinical experience. She works with adults facing stress, anxiety, relationship struggles, trauma and abuse, self-esteem concerns, and major life changes. Janice also lists life purpose among her focus areas and helps people who feel adrift after big changes.

Janice uses an integrative approach that draws on evidence-based techniques. She blends methods to address trauma, anxiety, and relationship conflict in practical ways. Sessions typically focus on developing coping skills, improving communication, and processing painful events so daily life becomes more manageable.

Her background includes a Master of Arts in Christian Counseling from Oral Roberts University. Janice has worked with clients on grief, anger, identity questions, and post-traumatic stress. She has experience applying different therapeutic techniques to meet specific concerns presented in sessions.

Janice also has experience with work around communication problems, family problems, forgiveness, guilt and shame, isolation and loneliness, social anxiety, and self-love. She mentions approaches such as cognitive behavioral strategies and trauma-focused interventions among the techniques she uses.

People who come to Janice can expect a collaborative style. She aims to help clients clarify goals, try practical tools, and steadily address barriers to everyday functioning. To begin, prospective clients complete a short matching questionnaire and schedule a first session.

How therapeutic approaches shape online sessions

Janice commonly uses cognitive behavioral strategies to help people notice unhelpful thinking patterns and practice practical behavior changes. This approach is useful for stress, anxiety, social anxiety, and self-esteem work.

She also works with trauma-focused methods that aim to process past distress and reduce its hold on daily life. These techniques are used when trauma or abuse affects relationships, mood, or functioning.

Finding the right approach is part of the work together. Janice will help clients decide which techniques fit their needs, goals, and preferences. That choice is reviewed and adjusted as sessions progress so the methods remain helpful.

Please confirm current session formats before booking, as the biography does not list specific online options. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and reduce travel time. Licensed professionals often use a range of approaches in remote sessions so that practical skills and trauma processing can both be addressed without requiring an in-person visit.