- Stress and anxiety
- Relationship issues
- Life purpose questions
About Janna
Her work is straightforward and practical. Sessions focus on talking through current problems, identifying patterns that get in the way, and practicing small changes that can make daily life easier. She encourages honest conversation about difficult feelings and aims for clear next steps between meetings.
Janna pays attention to communication problems, guilt and shame, and feelings of isolation or social anxiety. She uses evidence-based therapeutic techniques to address these issues and to help clients regain routines, rebuild confidence, and improve how they relate to others. Progress is often measured in concrete changes rather than vague promises.
People meet with her when they are questioning what comes next after a life change, or when everyday pressure makes decisions feel impossible. She supports those who want to rebuild trust in themselves and move toward more consistent motivation and self-respect.
Her sessions are meant to be a place for honest planning and practice. Before booking, clients should confirm current session options and formats so they match their needs.
License and NPI on record
- LCSW
- North Carolina · C019916
- NPI
- 1831837269
As listed on the therapist's profile. A license can be checked with the state board, and an NPI with the national NPI registry.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Credentials
North Carolina
Languages
English
Evidence-based techniques and online sessions
Janna uses evidence-based therapeutic techniques to address stress, anxiety, depression, and relationship concerns. One common approach focuses on identifying unhelpful thinking and behavior patterns and replacing them with clearer, more useful routines. This helps with anxiety, low mood, and motivation problems. Another approach concentrates on processing difficult experiences and their effects on current life, which can help with trauma, shame, and rebuilding self-esteem.Choosing the right approach is part of the work together. She will discuss options and adapt methods based on each person’s needs, goals, and preferences. The intention is collaborative: to find practical steps that fit the client’s life and to adjust those steps as progress is made.
The therapist’s biography does not list specific session formats, so please confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and offer flexibility for quick check-ins or regular weekly meetings. Licensed professionals can use different formats to match a client’s routine and comfort, and Janna will help determine what works best during the initial matching and first session.
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship issues, trauma and abuse, and self-esteem challenges. Additional focus areas include communication problems, forgiveness, guilt and shame, loneliness, life purpose, self-love, and social anxiety.
How does she approach feeling stuck or uncertain?
Her approach is practical and conversational, focusing on identifying unhelpful patterns and trying small, concrete changes between sessions. She uses evidence-based techniques to guide the work.
What is her professional background?
She has four years of professional experience working in clinical settings and community care. That experience includes helping people with trauma, mood concerns, and relationship challenges.
What credentials and location are listed?
She is an LCSW - Licensed Clinical Social Worker in North Carolina.
Does she work with people in other countries?
Sessions are offered to international clients as well as those in the United States. All sessions are conducted in English.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking to ensure they fit your needs.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact rates depend on the client’s location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.