Jared Moskowitz

Jared Moskowitz is an LCPC in Maryland with five years of clinical experience. He works with adults facing stress, anxiety, relationship concerns, low self-esteem, and depression. Jared also focuses on attachment issues, communication problems, workplace stress, social anxiety and phobia, and questions about life purpose.

Jared prefers a straightforward, person-focused approach in session. He encourages people to talk through what feels stuck and to identify small, practical steps forward. Sessions emphasize clearer communication, building coping skills, and noticing patterns that keep problems repeating.

He uses tools from Cognitive Behavioral Therapy to examine thoughts and behaviors that maintain anxiety and low mood. Dialectical Behavior Therapy skills are used when regulation and emotional tolerance are priorities. Client-Centered Therapy guides how he listens and responds, keeping the conversation grounded in each person’s experience.

In meetings he aims to reduce overwhelm with simple, clear tasks you can try between sessions. Jared helps people break big issues into manageable parts and track what changes. That approach is useful for work problems, relationship friction, and feeling uncertain about what comes next.

People who choose him typically want direct feedback and practical strategies alongside open conversation. To begin, Jared asks about current challenges and what a reasonable next step would look like. He then works with clients to set short-term goals and measure progress.

How therapeutic approaches translate to online sessions

Client-Centered Therapy focuses on listening and reflecting what matters to the client. In practice this means sessions spend time clarifying what you want and what feels blocked, helping you decide next steps. Cognitive Behavioral Therapy targets thoughts and behaviors that keep problems going. Online work with CBT often includes tracking habits, testing new behaviors between sessions, and reviewing results together. Dialectical Behavior Therapy offers skills for managing strong emotions and improving distress tolerance; this can be helpful when anxiety or mood swings interfere with daily life.

Finding the right approach is part of the work. Jared will collaborate with each person to decide which methods fit their goals and preferences. That means trying things and adjusting as needed rather than committing to a single method from the start.

Session formats are not specified in the biography, so confirm the current online options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten commute time, and support regular check-ins during work breaks. They also let clients use written exercises and screen-sharing to review thought records or worksheets in real time. If you want a practical, skills-focused way to work through feeling stuck, online sessions can help integrate therapy into everyday life.