Jasmin Mamak

Jasmin Mamak is a Florida LMHC - Licensed Mental Health Counselor with 12 years of clinical experience. She works with adults who are feeling stuck or uncertain about work, relationships, or next steps in life. Her listed concerns include stress, anxiety, depression, relationship and intimacy issues, ADHD, self-esteem, career questions, parenting and family matters, and coping with life changes.

She uses a mix of practical therapies to help people identify what matters to them and move toward it. Sessions often focus on learning simple behavioral techniques, spotting unhelpful thinking patterns, and trying small experiments between meetings. Mindfulness tools and values-based work are offered when useful to help with focus and motivation.

Jasmin describes her style as client-centered and collaborative. She listens for what feels most important to each person and adjusts the approach accordingly. Conversations can cover everyday routines, relationship patterns, and career doubts in straightforward language.

Her background includes twelve years of work with people facing complex life changes, caregiving stress, blended family issues, addiction concerns, and feelings of emptiness or abandonment. She lists additional focuses such as fertility issues, divorce and separation, codependency, and compassion fatigue.

People who reach out can expect direct, practical steps alongside reflective conversation. Jasmin accepts international clients and works in English. Fees vary by location and use a subscription that can be canceled at any time.

How her therapeutic approaches work for online sessions

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small committed actions toward them. It helps when someone feels stuck, numb, or unsure what matters next. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and teaches practical skills to change patterns that get in the way of goals. Mindfulness Therapy teaches attention skills and simple practices to reduce reactivity and improve focus during stressful periods.

Finding the right mix of approaches is part of the work. The therapist will discuss goals, preferences, and what has or hasn't helped before, and then suggest ways of working together. That choice is collaborative and can be adjusted over time based on what feels useful.

The original biography does not specify session formats, so confirm available options before booking. Many people appreciate online sessions because they can fit therapy into a workday, avoid travel time, or choose a shorter check-in when needed. Online meetings also make it possible to work with a Florida LMHC even if living in another location, including internationally, as noted in her profile.