Jasmine Johnson

Jasmine Johnson is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) with nine years of experience. She is licensed in Texas and North Carolina and focuses on stress, anxiety, trauma and abuse, grief, self-esteem, and coping with life changes. Jasmine also lists work around attachment issues, communication problems, divorce and separation, forgiveness, guilt and shame, isolation and loneliness, life purpose, post-traumatic stress, and self-love.

She frames sessions around practical steps rather than jargon. Jasmine uses Cognitive Behavioral Therapy (CBT) tools to help people notice unhelpful thoughts and try different actions. Sessions tend to include clear goals and short exercises clients can use between meetings.

People meet with her to talk through specific problems such as worry, grief, or difficulty moving on after a relationship ends. She guides conversations about boundaries, communicating more clearly, and repairing self-esteem. Work on life purpose is offered as part of conversations about meaning and next steps after change.

Jasmine combines conversation with skills practice. She helps clients test small changes and notice what shifts in daily life. Progress is tracked in straightforward ways, with plans adjusted as needed.

Her practice accepts clients from outside the United States and offers sessions in English. Before scheduling, readers should check current session formats and subscription details on the site. To begin, people complete a short matching questionnaire and schedule a first session.

How CBT and online sessions can work together

CBT focuses on noticing the thoughts and behaviors that keep problems going and then testing small changes. That can mean tracking when worry spikes, trying a different response, and reviewing what changed. This approach is often used for anxiety, stress, and issues with self-esteem or coping after loss.

She also uses practical skills for trauma-related symptoms such as grounding techniques and paced breathing to manage intense moments. These are taught in clear steps and practiced in session so people can use them between meetings. Such tools are useful for post-traumatic stress and recovery from abuse.

Choosing the right approach is part of the work. The therapist discusses a client’s goals, preferences, and life situation, and then recommends which methods to try first. That plan is adjusted over time based on what helps most, and the process is collaborative.

The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy week, avoid travel time, or check in during a lunch break. Some formats also let a person do shorter check-ins or use audio-only when bandwidth is limited. Ask about current scheduling and subscription details when you complete the matching questionnaire.