Jason Ebanks

Jason Ebanks is a BACP counsellor practising in the United Kingdom with four years of professional experience. He works with people facing stress, anxiety, relationship difficulties, trauma and abuse, grief, and depression. Sessions are conducted in English and Jason accepts international clients.

Jason uses straightforward conversation and active listening to help people sort through immediate problems. He adapts the way he talks and plans work based on what each person needs. That can mean short goal-focused work or longer conversations about patterns that keep coming up.

He draws on Client-Centred Therapy to keep discussions focused on the person's experience and priorities. Cognitive Behavioural Therapy is used when helpful to identify unhelpful thinking and try practical changes. He also uses Imago Relationship Therapy and Motivational Interviewing when relationship dynamics or motivation are central concerns.

People come for a range of issues from relationship strain and attachment worries to the effects of trauma, loss and longer bouts of low mood. Jason is familiar with topics such as abandonment, caregiver stress, fatherhood issues, autism and alternative sexual cultures, and he will talk about how these matter in day-to-day life.

Sessions are structured to be direct and practical, while allowing space to understand deeper patterns. Jason asks about what matters to the person, sets out options, and checks in regularly about progress and priorities. To begin, people complete a short matching questionnaire and arrange a first session.

How Jason blends approaches for online sessions

Client-Centred Therapy focuses on listening closely to the person's experience and letting their priorities lead the conversation. It is useful for sorting out what matters most and deciding which goals to work on first.

Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions. It helps when someone wants practical tools to challenge unhelpful thinking and try different behaviours to reduce anxiety or low mood.

Imago Relationship Therapy concentrates on patterns between partners and how each person's history shapes interactions. It can help people who want clearer communication and fewer repeated conflicts.

Finding the right mix of methods is part of the work. The therapist will talk through options and decide with the client what to try based on their needs, goals and preferences. That collaborative planning can change as things shift over time.

The original information does not list specific session formats. Please confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time so people can attend from where they are. Registered or accredited professionals and therapists often use these practical benefits to help clients keep therapy consistent with everyday life.