Jason Moreno

Jason Moreno is a California licensed marriage and family therapist (LMFT) with 12 years of professional experience. He works with people facing stress, anxiety, relationship concerns, low self-esteem, depression, and the challenges that come with big life changes. He also lists life purpose among his focus areas.

He takes a practical, conversational approach. Sessions usually involve clear goals and down-to-earth strategies. He adapts how he talks and which methods he uses to fit what a person needs at the time.

Jason uses techniques from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people notice unhelpful thoughts and make choices that match their values. He also draws on Client-Centered Therapy and Solution-Focused methods when the work calls for listening, reflection, and short-term planning.

People bring a range of concerns, including attachment struggles, communication problems, codependency, addiction, fatherhood issues, isolation, and midlife questions. He notes experience with autism and intellectual disability as part of his background working with diverse needs.

Sessions emphasize practical steps and clearer next moves rather than abstract concepts. He invites straightforward conversation about goals, setbacks, and workable changes. To start, he asks people to identify what feels most stuck and what a reasonable first step might be.

How Jason’s approaches translate to online work

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting pushed around by them, then choosing actions that matter to you. It can help when anxiety, low mood, or life changes make it hard to move toward what matters. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and uses clear exercises to test and change unhelpful thinking patterns. CBT is often used for stress, anxiety, and depression.

Finding the right way to work is part of the therapy process. Jason treats the choice of methods as a collaborative decision. He will check in about what feels useful and shift approaches based on a client's goals and preferences.

The biography does not specify which session formats are offered, so confirm current session options before booking. Online sessions can make it easier to fit therapy into busy days, allow for shorter check-ins when needed, and remove travel time. They also let people use the same approaches discussed above in a format that can be scheduled around work, caregiving, or other commitments.