- Stress and anxiety
- Grief and loss
- Life changes
About Jeanette
Her approach is straightforward and practical. Sessions focus on talking through what feels most urgent, naming patterns that get in the way, and trying manageable changes that fit daily life. Conversations are direct and aimed at helping people regain steadier footing when things feel overwhelming.
Jeanette asks questions, listens for recurring themes, and offers ideas to try between sessions. She works with clients to clarify priorities and make small, concrete shifts rather than promising big overnight changes. The emphasis is on real-world steps that can reduce distress and improve functioning.
Her long experience means she draws on many evidence-based therapeutic techniques as appropriate for each person. She encourages honest discussion about what helps and what does not, and adjusts methods to suit those observations. People who come for help with life purpose or midlife concerns can expect focused conversations about values, choices, and next steps.
To begin, Jeanette uses a subscription model that can be canceled at any time. Prospective clients are asked to complete a short matching questionnaire and schedule an initial session through the online therapy options button.
License and NPI on record
- LCSW-R
- New York · 012767
- NPI
- 1902941560
As listed on the therapist's profile. A license can be checked with the state board, and an NPI with the national NPI registry.
Areas of expertise
Additional focus areas
Experience
40+ years
Credentials
New York
Languages
English
Therapeutic approaches and how online sessions work
Jeanette uses evidence-based therapeutic techniques and adjusts them to fit each person's situation. One common approach focuses on identifying unhelpful thinking and behavior patterns and replacing them with more effective ways of coping. This can help with anxiety, low mood, and motivation problems. Another approach targets processing loss and painful memories by creating a steady pace for talking about what happened and the feelings that follow. That method is often helpful for grief and post-traumatic stress.Choosing the right approach is a collaborative process. Jeanette reviews what has or has not worked before, discusses goals, and suggests methods to try together. Over a few sessions she gauges which techniques are most useful and refines the plan with the client’s input.
The original biography does not list specific online session formats, so confirm available options before booking. In general, online sessions can make it easier to fit therapy into a busy life - for example, shorter check-ins during a lunch break, sessions without travel time, or conversations by audio when video is not practical. Licensed professionals can also adjust pacing and homework to suit someone using remote sessions, helping therapy feel more manageable alongside day-to-day responsibilities.
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, grief, low self-esteem, depression, and coping with life changes. Additional focus areas include communication problems, guilt and shame, life purpose, and midlife crisis.
How does she approach someone feeling stuck?
Her style is direct and practical. Conversations focus on identifying patterns, setting small goals, and testing changes that fit daily life.
What is her professional background?
She has 40 years of professional experience working in clinical settings and community care. That experience informs a pragmatic approach to common life challenges.
What are her credentials and location?
She is a New York licensed clinical social worker, LCSW-R, based in New York.
Does she offer sessions in other languages or internationally?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during sign-up.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.