Jenna Driscoll

Jenna Driscoll is a licensed clinical social worker (LCSW) in Maine with seven years of professional experience. She focuses on women’s health and maternal mental health concerns, including infertility and the emotional effects of pregnancy and postpartum. She also helps people who are feeling stuck by addressing stress, anxiety, low self-esteem, relationship struggles, and depression.

Jenna talks through practical steps with people who are coping with life changes. She listens for what matters most and works with each person to set small, manageable goals. Conversations tend to focus on improving communication, managing control issues, and reducing guilt or shame related to caregiving or parenting roles.

Sessions include discussion about motivation, confidence, and building self-love in ways that fit everyday life. Jenna pays attention to how symptoms affect daily routines and offers ideas clients can try between visits. She frames work as a series of concrete skills and adjustments rather than abstract concepts.

Her approach is respectful and sensitive, and she adapts conversation and plans to each person's situation. People who want help clarifying next steps after a life change often find the structure helpful. Jenna’s experience includes supporting those with postpartum depression and other maternal challenges.

To begin, people choose the online therapy options, complete a short matching questionnaire, and schedule a first session. Costs vary by location and use a subscription that can be canceled at any time.

How therapeutic approaches are used in remote sessions

Jenna uses evidence-based therapeutic techniques that focus on concrete skills and coping strategies. One common approach is skills-oriented work that breaks larger problems into manageable steps and teaches practical ways to reduce anxiety and improve mood. This helps when daily routines are disrupted by stress, depression, or life transitions.

A second approach is communication-focused work that looks at how people express needs and set boundaries. This involves practicing clearer communication and developing strategies to reduce conflict or caregiver strain. These techniques can support relationship concerns and interactions around parenting or infertility stress.

Finding the right approach is part of the work. Jenna collaborates with each person to decide which techniques fit their needs, goals, and preferences. She adjusts methods as progress and challenges become clearer so sessions stay relevant and focused.

Please confirm current session options before booking. The practical benefits of remote sessions include fitting appointments into a busy day and reducing travel time. Remote work can also allow shorter check-ins or sessions that are easier to attend during breaks from work or caregiving. Therapists and licensed professionals will help you decide how to structure sessions to suit your schedule and goals.