Jenna Giordana

Jenna Giordana is a Licensed Professional Counselor (LPC) in Michigan with 14 years of clinical experience. She works with adults dealing with stress, anxiety, family conflict, trauma and abuse, parenting concerns, and issues with self-esteem. Jenna also lists life purpose among her focus areas and helps people who feel stuck or uncertain about what comes next.

She uses evidence-based therapeutic techniques to guide conversations and practical work in session. Jenna adapts her approach to the concerns a person brings, listening for patterns around attachment, control, and communication. Sessions often involve naming what’s getting in the way, practicing new ways of responding, and testing small changes between meetings.

Jenna has supported people coping with abandonment, caregiving strain, isolation, and the emotional fallout of separation and narcissistic relationships. She also addresses guilt, shame, forgiveness, and rebuilding self-regard after trauma. Her background gives her familiarity with common midlife questions and men’s issues as they relate to identity and purpose.

Her process starts with understanding the immediate problem and the life context around it. From there she and the person set short-term steps and longer-term goals. Communication skills, managing anxiety, and rebuilding trust in relationships are frequent early targets.

To begin, prospective clients use the site’s matching questionnaire and schedule an initial session. Costs vary by location and sessions are billed through a subscription that can be canceled at any time.

How therapeutic approaches are used in online sessions

Jenna uses evidence-based therapeutic techniques to help people address anxiety and trauma-related concerns. For anxiety she focuses on concrete strategies to recognize anxious patterns, practice breathing and attention skills, and test small behavioral changes that reduce daily stress. For trauma and abuse she works on stabilizing symptoms, building safety in relationships, and gradually processing painful memories at a pace the person can manage.

Choosing the right method is collaborative. Jenna starts by listening to what feels most urgent and then suggests approaches to try. Together they review what helps and adjust the plan as work proceeds, so the methods fit the person’s goals and preferences.

The practical benefits of online therapy include easier fitting of sessions into a busy schedule and fewer barriers to attending from different locations. The biography did not list specific session formats, so confirm the available options before booking. Many people find that remote sessions allow shorter check-ins, simpler travel planning, and quicker continuity between appointments while working on stress, communication, and life purpose questions.