Jennifer Gore

Jennifer Gore is a Licensed Professional Counselor (LPC) in Texas with four years of clinical experience. She works with people dealing with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, and depression. Jennifer also focuses on issues such as attachment and abandonment, body image, caregiver stress, money concerns, and life purpose.

Her style is direct and conversational. Sessions involve talking through what feels stuck, identifying patterns, and trying concrete ways to change day-to-day habits. She uses Cognitive Behavioral Therapy to look at thoughts and behaviors that keep problems going. She also uses Eye Movement Desensitization and Reprocessing when trauma symptoms are present.

Jennifer adapts the pace to each person. Some people work on short-term goals like managing panic attacks or improving communication. Others take more time to address long-standing wounds like shame, grief, or post-traumatic stress. She discusses practical steps that can fit into busy schedules.

She encourages clear goals and regular check-ins on progress. Jennifer explains techniques during sessions and practices skills with clients so they feel more able to use them between meetings. She also helps people sort out questions about meaning and direction when major life changes leave them unsure what comes next.

To begin, she asks about current concerns, relevant history, and what a better week might look like. That information guides a plan for sessions and helps decide which methods to try first.

How her approaches work in online sessions

Jennifer uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT is practical and goal-focused and can help with anxiety, low mood, panic, and problem-solving in daily life. Eye Movement Desensitization and Reprocessing is offered for trauma symptoms; EMDR works by processing distressing memories and reducing their emotional intensity, which can help with post-traumatic stress and panic-related difficulties.

Choosing an approach is collaborative. She will talk with the client about symptoms, goals, and preferences and then suggest which method to try first. Progress is reviewed regularly and the plan can change if something is not helping.

The original biography did not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week and to use skills between meetings. It can also allow shorter check-ins when that suits a day, or video discussions when visual cues are helpful. Licensed professionals can adapt techniques like CBT exercises and EMDR-informed processing to the online setting so clients can continue meaningful work without rearranging their whole schedule.