- Stress and anxiety
- Relationship communication
- CBT and DBT skills
About Jennifer
Jennifer believes clients know their lives best and brings a client-centered stance to sessions. She listens for strengths, then helps people use those strengths to handle what feels overwhelming. Her style is direct and practical, with room for reflecting on feelings and patterns.
Jennifer uses several approaches to guide her work. Cognitive Behavioral Therapy (CBT) helps identify thoughts and actions that keep problems going. Attachment-based ideas look at how early connections shape current relationships. She also draws on Dialectical Behavior Therapy (DBT) skills and solution-focused tools to build concrete strategies.
Sessions are a mix of talking, skill practice, and small experiments to try between meetings. Jennifer emphasizes clear steps people can take to reduce distress and improve communication. She aims to help people test new ways of handling stress and relationship conflict.
People who are feeling stuck about work, parenting, or what comes next often come for short-term focused work or ongoing support. To get started she asks prospective clients to complete a short matching questionnaire and then schedule the first session.
License and NPI on record
- LPCC
- North Dakota · 1129-6-1-21-550
- NPI
- 1992398770
As listed on the therapist's profile. A license can be checked with the state board, and an NPI with the national NPI registry.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
North Dakota
Languages
English
How her approaches translate to online work
Jennifer commonly uses Cognitive Behavioral Therapy and Attachment-Based Therapy in sessions. CBT focuses on spotting unhelpful thoughts and testing new behaviors to ease anxiety or depression. Attachment-based ideas look at how patterns from earlier relationships affect current connections and communication.She also draws on Dialectical Behavior Therapy skills and solution-focused strategies to teach concrete ways to manage strong emotions and set short-term goals. These approaches suit people who want hands-on tools as well as those wanting to rethink relationship patterns.
Jennifer treats choosing an approach as a collaborative step. She will talk with clients about goals, test methods, and adjust the plan based on what helps most. That way the work stays practical and focused on the client's priorities.
The original profile does not specify session formats, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy life by reducing travel and allowing shorter check-ins when needed. It can also support learning and practicing skills between meetings so real-life problems get addressed as they come up.
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship strain, parenting challenges, depression, and coping with life changes. Additional focuses include attachment issues, communication problems, divorce and separation, life purpose, midlife questions, personality disorders, women's issues, and young adult issues.
How would she describe her therapeutic style?
Her approach is client-centered and practical. She listens for strengths and uses skill-based work like CBT and DBT alongside attachment-informed discussion.
How much professional experience does she have?
She has four years of professional experience working as a counselor in North Dakota.
What are her credentials and location?
She is an LPCC licensed in North Dakota. Her practice is based in North Dakota.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does cost and payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.