Jenny Rowe

Jenny Rowe is a Licensed Clinical Professional Counselor (LCPC) practicing in Maryland with 20 years of experience. She focuses on concerns such as stress, anxiety, depression, sleep problems, attention difficulties, addiction, relationship strain, grief, self-esteem, parenting stresses, and life purpose questions. She also addresses trauma and abuse, LGBT concerns, and the practical effects of major life changes.

Her approach is collaborative and client-centered. Sessions emphasize clear goals and practical steps. She helps people build coping skills, improve frustration tolerance, and change unhelpful patterns of thought and behavior.

Jenny uses methods drawn from attachment-based work and cognitive behavioral techniques, along with solution-focused strategies and motivational interviewing. That means she pays attention to how relationships affect current problems, offers concrete ways to test new behaviors, and supports small, achievable changes that can add up over time.

She has experience across the lifespan and notes that different life phases bring different stresses. In practice she talks through what is happening now, links that to past patterns where useful, and then tries out approaches that match the person’s immediate goals.

Sessions are goal-oriented and practical. People who feel stuck at work or unsure what comes next will find a focus on identifying next steps and building skills to manage anxiety, low mood, sleep disruption, and day-to-day functioning. The emphasis is on steady progress rather than quick fixes.

How therapeutic approaches translate to online work

Attachment-based work focuses on how current relationships and early bonds influence feelings and behavior. In an online session this approach can help identify patterns in close relationships and try different ways of relating that reduce anxiety and improve connection.

Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors that keep problems going. Online CBT usually involves setting concrete goals, practicing new skills between sessions, and reviewing progress together to adjust the plan.

Solution-focused and motivational interviewing techniques emphasize small, achievable steps and clarifying personal goals. These methods are practical in shorter sessions and help people test changes that feel manageable.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. That means trying an approach, checking how it feels, and shifting tactics when needed.

The original biography does not name specific session formats here, so confirm current online options before booking. Many people find online sessions helpful because they can fit appointments into a workday, reduce travel time, or use a brief check-in when energy is limited. Online work can also make it easier to practice skills in everyday settings and to keep steady momentum between sessions.