Jessica Hooper

Jessica Hooper is a Licensed Professional Counselor (LPC) practicing in Texas with six years of experience. She works with adults facing stress, anxiety, depression, relationship strain, addiction concerns, trauma and identity questions. She also supports people dealing with intimacy issues, self-esteem struggles, and big life changes.

Hooper uses a person-centered and solution-focused way of working. She keeps sessions flexible and direct. Clients can expect straightforward conversation, practical tools, and occasional humor when it fits. The first meeting is an introductory visit where goals are discussed and a plan is sketched out.

Her background emphasizes practical skills people can use between sessions. She helps clients learn coping techniques for everyday stress, communication strategies for relationship problems, and steps to address patterns that feed shame or guilt. She also brings attention to identity-related concerns, including LGBT issues and adoption or foster care histories.

Jessica helps people navigate transitions like divorce, fertility struggles, caregiving stress, and aging-related concerns. She works with attachment and blended family dynamics, body image, and problems around commitment and control. Sessions focus on what is useful now, not on fitting clients into labels.

People often come with feelings of emptiness, grief, or being stuck. Hooper aims to help them leave sessions with clear next steps they can try between meetings. Her goal is for clients to feel heard, understood, and better equipped to handle the next day.

How evidence-based techniques translate to online sessions

Jessica describes a person-centered approach that focuses on listening and responding to the person in front of her. In practice this means sessions center on the client’s priorities, with the therapist guiding discussion and offering feedback to clarify goals and next steps.

She also uses solution-focused methods that help identify small, practical changes to try between meetings. These techniques break down problems into manageable steps and track what works, which is useful for stress, anxiety, and relationship concerns.

Finding the right approach is part of the work. Jessica will collaborate with clients to decide which methods fit their needs and preferences. She discusses goals in the first session and adjusts methods as progress is made, so clients help shape the plan as they go.

The biography does not list specific session formats, so please confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is tight, and remove travel time. Many people find remote sessions help them maintain continuity of care during life transitions while still working on the same practical skills they would use in person.