Jessica Moore

Jessica Moore is an LPC, Licensed Professional Counselor and an LMHC, Licensed Mental Health Counselor, practicing in Florida with seven years of counseling experience. She works with adults facing stress, anxiety, trauma and abuse, depression, career questions, relationship and intimacy concerns, parenting strain, grief, sleep problems, ADHD, and issues around life purpose.

Jessica uses straightforward conversations to help clients sort through what feels stuck. Sessions focus on clear goals, practical skills, and noticing what gets in the way of change. She draws on approaches such as cognitive behavioral work, acceptance and commitment ideas, attachment perspectives, and client-centered listening.

Clients who come for career or midlife questions will find an emphasis on clarifying values and next steps. For relationship or intimacy concerns she looks at communication patterns and emotional connection. When trauma or dissociation are present, the work moves at a pace guided by the client and by practical coping tools.

Her style is active and collaborative. Jessica checks in about which strategies feel useful and adjusts the plan as needed. She also helps people translate what they learn in sessions into everyday choices and routines.

Jessica accepts international clients and works in English. Before scheduling, readers should confirm current session options and subscription details, since fees vary by location and sessions use a cancellable subscription model. To begin, prospective clients complete a short matching questionnaire and schedule a first session.

How her approaches work with online sessions

Acceptance and Commitment Therapy, or ACT, helps people notice what matters most and take small actions toward those values even when thoughts or feelings get in the way. It can be useful for career doubts, life purpose questions, and chronic worry. Cognitive Behavioral Therapy, CBT, looks at the link between thoughts, feelings, and actions and teaches concrete tools to reduce anxiety, improve sleep, or change unhelpful patterns. Attachment-Based Therapy focuses on relationship patterns and how early connections shape current responses; it helps with intimacy, communication problems, and family issues.

Finding the right approach is part of the work. Jessica will collaborate with each client to identify which methods fit their needs and goals. She checks in regularly and adjusts the plan based on what is helpful in practice.

Session formats are not specified here, so confirm current options before booking. Online sessions can make it easier to fit counseling into a workday, reduce travel time, and allow shorter check-ins when schedules are tight. They also let clients practice new skills between meetings in real life, which is often a focus when using CBT or ACT techniques.