Jessica Moya

Jessica Moya is a Licensed Clinical Social Worker (LCSW) in Texas with seven years of experience. She helps people facing stress, anxiety, depression, trauma and abuse, and parenting or maternal health concerns including postpartum depression. She works in both English and Spanish.

Jessica keeps sessions straightforward and practical. She uses evidence-based techniques to help people manage symptoms and make changes that fit daily life. Conversations focus on what is happening now and on small steps that feel doable.

Her approach draws on cognitive behavioral ideas to identify unhelpful thinking and behavior patterns. She also uses interpersonal strategies to improve communication and relationships, and solution-focused techniques to set short-term goals and track progress. Trauma-focused methods are available when past events continue to cause symptoms.

Jessica has experience supporting people with attachment questions, family and communication problems, guilt and shame, isolation and jealousy, and concerns around life purpose. She also works with issues tied to pregnancy, childbirth, and hospice or end-of-life circumstances.

Sessions are offered in English and Spanish. International clients are not accepted at this time. Cost varies by location and uses a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Evidence-based approaches and online sessions

Jessica commonly uses cognitive behavioral techniques to help people notice and change unhelpful thoughts and behaviors. This approach is often used for anxiety, depression, panic symptoms, and mood shifts because it focuses on practical steps and skill building.

She also draws on trauma-focused cognitive behavioral methods to address distress linked to past events. These techniques work by gradually processing memories and building coping skills so those memories stop driving current reactions. Interpersonal strategies are another area she uses to improve communication and relationship patterns that affect mood and stress.

Finding the right approach is part of the work. She will collaborate with clients to choose which methods fit their goals, needs, and preferences, and can adjust the plan over time as progress and priorities change.

Session formats are not listed in the biography, so please confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when a brief session fits the day. Talk with the therapist after matching to confirm how sessions will be delivered and what will work best for your situation.