- Grief and bereavement
- Stress and anxiety
- Attachment and loss
About Joanne
Jo uses a mix of practical talking therapies. She draws on client-centred ideas and cognitive behavioural techniques to help people notice unhelpful patterns and try small, manageable changes. She also uses psychodynamic thinking and hypnotherapy elements when they seem helpful for a person’s goals.
Her background includes seven years in palliative care supporting people with terminal illness and their relatives through pre- and post-bereavement. That experience informs her work with loss, end-of-life issues and complex grief following the death of a baby, child or other significant person.
Sessions focus on clear, down-to-earth conversation. Jo listens, reflects, and suggests doable steps to manage distress, improve communication and address control or attachment concerns. She also works with issues such as addiction, domestic violence, codependency, dissociation, divorce, guilt and shame.
Jo has ten years of practice and combines humanistic and pluralistic ideas so the approach can shift as a person’s needs change. To start, she asks about what matters now and what small changes a person wants to try next.
Registration on record
- NCPS
- United Kingdom · JW00P26
As listed on the therapist's profile. Membership can be checked with the professional body named.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
NCPS · United Kingdom
Languages
English
Therapeutic approaches and working online
Jo combines client-centred work with cognitive behavioural techniques. Client-centred work means the counsellor listens closely and follows the person’s concerns while helping them name what feels most important. Cognitive behavioural techniques focus on spotting unhelpful thoughts and testing small behavioural changes to reduce stress and anxiety.She may also draw on psychodynamic ideas to look at how past relationships affect current patterns. That approach helps when recurring relationship problems, attachment difficulties or long-standing emotional patterns are getting in the way of day-to-day life. Together these ways of working offer different angles on worries about purpose, grief or change.
Finding the right approach is part of the process. The therapist will talk with the person about goals, try methods that suit those goals, and review what is or is not helping. Decisions about which approach to use are made collaboratively so the work stays relevant to current needs.
The biography does not list specific online formats, so please confirm current session options before booking. Online sessions can make it easier to fit counselling into a busy week, allow shorter check-ins when needed, and reduce travel time. Registered or accredited professionals can adapt exercises, reflective conversation and practical CBT tasks for remote work to support everyday life changes.
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, family issues, trauma and abuse, grief and coping with life changes, plus related concerns such as attachment, addiction and caregiver stress.
How would she approach someone feeling stuck in life?
Her work combines client-centred listening with practical CBT-style steps and psychodynamic reflection to help a person identify patterns and try small changes.
How many years of clinical experience does she have?
She has ten years of experience, including seven years working in palliative care supporting people facing terminal illness and bereavement.
What credential does she hold and where is she based?
She is registered with the NCPS and is based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location; sessions are provided through a subscription model that can be cancelled at any time.
What are the steps to get started?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Good to know
Therapists listed here offer talking therapy online. It is not career, financial or medical advice, and no therapist can promise a particular result.
If you are thinking about harming yourself, or you are in danger, contact a crisis line or emergency services. The numbers are at the foot of this page.